20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)

#homefitness #nowrists #noplanks

[jillfrezza]

Don’t let the fact that it’s only 20 minutes and all standing fool you. This was a tough workout. Loved the challenge!

[sidoccu]

yes love these 20 min no repeat all standing workouts!! Keep them coming

[bcpxypq]

I would love to see more of these 20-minute, no repeat workouts. I really feel the burn. thank you Mik

[esthermohammed]

This is the best 20 mins dumbbell standup exercise. You took the time at a paste that the young and aged can workout together with you. 👏🏼👏🏼👏🏼👍🏼👍🏼👍🏼

[XavyTheOneEyed]

Standing workouts rock! And I love that you include the quick warm up and cool down. Thank you!

[sara]

I started this and a few of your others a couple of months ago, coming out of PT for an achilles injury and bilateral hip pain. I started with 5lb weights and very shallow squats/lunges, and now I'm using 8lbs for all of it and going so much deeper with my squats/lunges without additional pain the next day. Thank you for helping me get stronger on my healing journey!

[stw]

I love these quick workouts for days when I'm short on time or just don't have the energy and/or motivation for a long workout. That it's all standing, no repeats, and even included a short warm up and cool down were great bonuses, too! Thanks!

[katandpancho]

You need to say "hit the like button, suscribe, comment or buy me a coffee!" Your workouts are so worth it!

[donnakelleher]

I am a 72-year old, working on getting more fit almost 2 years past TKR. I loved this workout and could actually do it! I love the fact you include stretching at the end, not everyone does, but it is so important. I look forward to doing more of your videos😅

[lb]

No one does standing strength with dumbbells like you!! Thank you!!!

[jayeannsopkowiak]

Great workout! Thank you! Yes, more 20 minute standing workouts! Perfect!!

[kathrynfertal]

Standing, no repeat workouts are my fave! Thank u for this!!

[Parr]

What a great workout! Short and sweet! Love the compound movements!

[hamletdothrock]

I love this workout. The way you make the moves a combination of two different exercises keeps me from getting bored and watching the clock. Thank you!

[ubuntu-khxg]

I love your standing dumbbell full body workouts—would love to see more 25-30 minute options, too, as well as 20 minute options. Thank you for keeping us fit!

[idfhgoz]

I just love your workouts, I especially love that you show the modifications on screen and don't stop the workout to show the mod. I get excited when you post a new workout, will continue to work out with you

[jennifermick]

Loved this one, thank you!!! I pushed myself and was pleasantly surprised how much my strength has improved over the last 6 1/2 months ❤ I can fit these 20 minute workouts in over my lunch hour the days I work from home which helps me keep consistent 😊

[crystalbentler]

LOVE 20 minute workouts. As a mama this is so great for me. Love your workouts!!

[MegaSspears]

Would love more of these workouts! Love that they are standing workouts. It is a good feel workout!

[terrariffe]

This is one of my favorites. You cram a lot into 20 minutes and I always feel accomplished when finished!