20 min STANDING DUMBBELL WORKOUT | Sculpt and Strengthen | Full Body | No Repeats

Join me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your whole body. All you need is a medium set of dumbbells. Today I'll be using 8lb weights, but you can use anything from 5-12lb depending on your strength level. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout, which means no planks, pushups or burpees! Make sure you're warmed up and let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium Set of Dumbbells (8lbs)

💞 WOMEN'S BEST LEGGINGS: 💞
20% OFF CODE: FITBYMIK20

#nowrists #dumbbellworkout #fullbody

[myaneemy]

I am genuinely so surprised about how effective a 20 minute exercise can be! I’ve lost 3kgs and barely even changed my diet, and I’m only doing about 2 to 3 times a week 🤯

[girlygirl]

This was the perfect workout to do next to a sleeping baby. No jumping or loud movements and got the sweat going!

[dorothealabriesites]

I love these 20 minute workouts! It's perfect for when I don't have enough time. I cannot get enough of the 20-30 minute full body videos. Perfect for a busy AF single mom. Thank you girl!

[cherryberry]

out of all the strength/ dumbbell training i’ve done this is the only one that gave me results, I’m truly thankful for you

[Zimuahaha]

This looks awesome! I was wondering if you could make a 20 minute knee-friendly HIIT workout (no squats, lunges, or jumping)? Sometimes, my knees just need a break!

[milankaur]

After trying a lot of workout videos, I've finally found ones that are perfect for me! Short, very effective, with just enough directions and breaks for me to keep going to the end! Thank you!

[angelaburkett]

I am so grateful I found your video today as I'm getting back into full exercising 5x weekly. I always get some sort of exercise, but not like this. I have 5lb weights and had to take breaks just for this 20-minute workout. It kicked my butt! I am extremely out of shape with high cholesterol at the age of 27. I'm only 5'0 and weight 175 after two children. I've been stuck at this weight for 2 years. I hope that your videos will help me improve my health and reach my weight loss goal. I love that your videos aren't too fast and have small breathers in between sections.

[learn-o-land]

This workout is one of those where time passes quickly

[kathyharding]

First time I have tried your class. Love that there is no repeats! 60 years old and trying to stay strong. Just using lighter weights to start.

[mypaintedhut]

Love this... No BS... don't have to balance on a pinkie... no jumping until my brain is rattled... just good old work and sweat! Perfect! 👍

[colleenr]

Your workouts are so beautifully crafted! I love how I can work up a sweat without needing to speed up. Please continue creating workouts of deliberate paces, as they are so much more accessible to a wider range of participants. Also, have you considered doing a series of workouts with no squats and/or lunges? Keep up the great work, Mik!

[missrocky]

This video is so underrated, I’ve been doing this for a month and I’m already seeing a huge difference in my back ❤️

[mstuff]

I’m so glad I found this site. Please add more standing full body dumbbell work outs. I very much enjoy the ones that are here and would love to see more! Thanks!

[julierios]

I really appreciate how well you explain how to do the movements. As a beginner your knowledge and insight are very valuable to me. Thanks for sharing!

[cristalchacon]

First time trying this arm workout and I definitely enjoyed doing it. I'm a beginner and I definitely felt the burn in my arms throughout the whole video. can't wait to see results later on! 🔥💪❤

[izzahafifahismail]

Gurllll i underestimate this workout! I sweat a LOT.. Love that there's no repetition coz i easily get bored with same movement

[brynnshowalter]

I’ve been doing your videos for about 6 weeks now and this one was the sweatiest I’ve gotten doing one. Awesome workout, loved it!

[alucy]

I'm 61 and was able to do this today (first time) with 10 lb. dumbbells. is your fat, crying!" 🤣 And mine cried a lot! Outstanding - totally enjoyed this and look forward to doing more of your workouts.

[emmagordon]

This was such a great workout! Still managed to get my heart rate up and I finished it sweating like crazy haha

[FlossontheMill]

Super quick effective workout for the whole body. Perfect for me to start getting back into my fitness in 2023.