20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home

Here's a 20-minute full body dumbbell workout that' all standing. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down. I was using 5kg weights, but adapt as needed. Let's power through and build strength together!

▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[karen]

🎉🎉🎉 more dumbbell workouts it's like a dream come true thanks for the uploads I love you're content!!! Already added this one to my playlist

[TerriTie]

My first workout after recovering from from Covid. Thank you for the motivation!

[tsm_harde]

To everybody who finished this workout im proud of you 🫡❤️

[Aamanah.]

Thank you for doing this.

Love from Goa India

[candymerie]

Absolutely great, the best dumbbell workout i have ever done. Thanks Oliver

[yigliamolina]

Estuvo buenísima la clase😂😂 gracias profesor 👍👍 sus clases me encantan 😊son muy intensas y necesitaba eso😂😂😂 cuídese 💪💪💪💪💪🇨🇱🇨🇱🇨🇱🇨🇱

[катя-ижц]

привет из России. тренируюсь по вашим видео. очень вам благодарна. мне нравится, что в каждом видео любой длительности у вас присутствует заминка и разминка. это очень дисциплинирует в будущем. и очень приятно, что таким образом мы минимизируем травмы и повышаем эффективность тренировки, а растяжка в конце это как отдельный вид кайфа. еще раз спасибо!

[gayatrimandlik]

As usual fantastic workout.. thank you Oliver... You are a hero 💪

[traciecooper]

Hi Oliver....loving these standing abs workouts + fullbody exercises 😅 im a runner, and these are perfect for helping build my strength and hopefully tone me a little ❤

[NgoziNlemigbo-kmcn]

Absolutely amazing and complete standing workout! Thank you 🎉

[andrewsamson]

We definitely need more of these workouts

[Linda-xfup]

Thank you Oliver, they are very good exercises. The muscles are working.

[flaviasabaininascimento]

Olá professor, seu treinamento é excelente.❤❤

[Francis-kcji]

Thanks Oliver, That was a great workout. I really enjoy the compound moves. Thanks again.

[sebastianblaze]

Oliver, you’re the best! Your workouts are great 👍

[Ravindra]

Thank you for this one!!! You're doing an amazing job!!!

[deejay]

Really enjoyed this workout today. Thank you so much for the amazing strength training videos.

[joseluispazminor]

Excelente trabajo... He renacido.... Gracias!

[muratsirin]

Just done it Oliver, perfect to finish the week thank you so much 💯💯

[Mary-uzgu]

Tu es très sérieux merci beaucoup pour cette entraînement très efficace 💪🏼💪🏼💪🏼💪🏼💪🏼🔥🔥🔥