20 MIN STANDING DUMBBELL WORKOUT - Full Body Strength Training At Home

Here's a 20-minute standing dumbbell workout designed for full-body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a cool-down.

▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[jenniferwarfel]

53 yo grandmother. I love that I can keep up with you but it's a struggle sometimes! I love your workouts! Thank you!

[nonamenameno]

always my paertner in my weight loss goals...now i have lost 2kilos.. from 82kg to 80kg.. hope to continue my progress with your videos Oliver.. thank you

[Finance]

Oliver I just want to say thank you man i become fit in 3 months. I was 14 yr old 63 kg to 50 kg. Now i am healing my relationship to food and eating moderately. From the bottom of my heart thank you for you vid. I am focusing now in core and PLYOMETRICS. Thank You❤

[Ninja-fbcp]

I just love your workouts Oliver. I'm 50 years old and they help me with building strength and mobility. ❤

[Oibaffy]

Perfect for when I have limited time... Thank you🙏🏼🔥💪🏼

[andresagoncalves]

As musicas que ele coloca tambem contagia e da animo para fazer os exercicios 🎉🎉🎉🎉.

[staceymillet]

Glad to have found your channel. Great variety of new movements to add on top of the same ole same ole

[chasetokutaro]

Thanks Oliver for a very invigorating workout session! I needed a good half hour of exercise prior to bedtime and luckily this video showed up in the feed. I'm glad I did this one, got a crazy sweat going 💦

The superset movements like the Sumo Squat to Front Raise and the Reverse Lunge twists with the Knee Ups were dynamic and super fun to do 🔥💪🏼

[Francis-kcji]

Thanks Oliver, I just completed this workout and I really enjoyed it. Some really nice challenging moves on there. I really like all your workouts. Thanks for all your efforts.

All ur workouts are part of my routine now. Thanks

[TadA-ii]

Please do a kettlebell swings and burpees workout. Thank you.

[nobelphipps]

Amazing Workout and great 😊 music, awesome editing, thanks for all this hard work on delivering quality content and amazing workouts, really appreciated. Many Blessings Oliver🙏

[darlenejanson]

I really enjoy your workouts. They are fun and innovative. Thanks again! Have a great day!

[Terminatrix]

Perfect workout! Your weight training is also very good! Now I only train with you, supplemented with mobilization. Thanks for the many videos! music is great again!🎉🎉

[elenixaris]

We killed it coach, be sure for that, thank you so much

[emmamajor]

Thanks Oliver - enjoyed that one. I liked the squat and diagonal press.

[bandanatamang]

After 2weeks gap I worked 💪 out 💪 😅 😅😊. Was fun and sweaty 😓 . Please do upload Kettlebell workouts too. Thanks 💪 my favourite trainer 😊

[benfunoutdoor]

nice WO did it 3 juillet 2024 thank you!

[Skyblue-bk]

More standing full body please Thank you 👍👍💕

[hermanbraker]

This dumbbells workout is so good thanks for this