Full Body Workout with Dumbbells | NO REPEAT

No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.

As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!

FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 30lbs
- EXERCISE MAT

STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!

EXERCISE LIST
- BICEP CURLS
- ALT. CROSS BODY CURLS
- REV. GRIP ROWS
- REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
- SQUAT
-GLUTE BRIDGE
- 3PT. PUSH UPS
- CHEST FLYES
- SKULL CRUSHERS
- ROMANIAN DEADLIFT
- SUMO SQUAT
- CALF RAISES
- ALT. CURTSY LUNGE
- CROSS BODY CRUNCH
- SWITCH SIDES
- CRUNCH
- REVERSE CRUNCH W/ WIDE TAP

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#fullbody #workout #norepeatworkout

[rebeccagrusendorf]

I appreciate the warm ups before these workouts. Helps me take the time to do one!

[carrielauzon]

This was a great challenge - I cannot imagine what would have happened if there were repeats! Lol So happy to see everyone back and our little Sweet Potato on her throne!

[granitemoss]

Wish I could give this 100 likes! Great moves, thorough workout in minimal time. Go heavy!

[nikkijarrett]

I love no repeat workouts. It makes me go heavier! Just like the cycling workout yesterday, everything is on point 😊 So glad you & your family are back in the US ❤️

[MrsBonnieHughes]

WOWSERS! Abs on fire with that ending! Sweat started pouring not long into the workout!

[suzetteizbicki]

I loved that one so much!!!! Love no repeat!!!! You ROCK! So great to have you back!

[rachelfriedman]

YES!! We are back and we went heavy!!! Wow on the push ups - I got work to do! Great workout! Great to see you in your new spot! Same wonderful Kaleigh, amazing production thanks to Jason and Stella adorable as ever! 💜

[susieminondo]

So glad you are back! The set looks really nice and the natural light gives its warm. And Stella very comfy... thank you very much for this no repeat workout

[bayleehaynie]

Yes! This strength workout worked all the things! I loved the challenge and was so grateful for no repeats!

[katywilliams]

Awesome 20 minutes all over again! So simple, yet so challenging and sweaty❤ You guys are so fun Kayleigh and Jason🎉Stella will never be forgotten with your older videos still running❤❤

[erinswade]

This was a good one! So glad you’re back!

[isabelled]

Loved this!! Came to say keep up the good work! Just had a baby a year ago, healed my postpartum core and only had to modify a couple exercises toward the end. Definitely pretty mom-friendly workout!

[laurabeck]

I love No Repeat strength workouts!!! I went heavy and it was terrific!!! The push up series where we varried our hand positions was awesome, and of course, the abs were great!! Loved it Kaleigh!!!

[jldgottarun]

Thank you! I am grateful for you, Kaleigh.

[shannonjakel]

Yay so happy your workouts are back!! Loving all of the colors especially the green 😍

[sarahbanks]

Excellent as always. Love the new studio. Thank you Kayleigh. xx

[samanferoze]

Thanks soo much for this one and for not putting in the repeats this time. I went for a 10, 000 steps walk and my knees have been paining since then!

[katywilliams]

You made my day as always. I love the time and talent you and Jason Extend in each workout❤

[jldgottarun]

Kaleigh!!! I loved this work out so much. Thank you!❤

[janineparkcityutah]

I liked the reverse crunch with the wide tap, that’s a new one for me!👏🙏🏻💕