fitbymik

20 min STANDING0:22:35

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

35 min SCULPT0:38:41

35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

30 min UPPER0:34:08

30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

35 min FULL0:38:40

35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included

15 min CARDIO0:16:15

15 min CARDIO AEROBICS WORKOUT | All Standing | Low Impact | No Squats | Move to the Beat ♫

25 min STANDING0:25:49

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

30 min TOTAL0:35:41

30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

30 min FULL0:34:07

30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included

15 min STANDING0:15:36

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

10 min CARDIO0:10:48

10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

20 min FULL0:22:51

20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

20 min STANDING0:20:53

20 min STANDING FULL BODY WORKOUT | With Dumbbells | Low Impact

20 min DUMBBELL0:22:40

20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down

30 min SCULPT0:34:04

30 min SCULPT + STRENGTHEN TOTAL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down

20 min TOTAL0:22:37

20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

25 min DUMBBELL0:25:56

25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats

20 min FULL0:20:57

20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats

20 min DUMBBELL0:22:38

20 min DUMBBELL SCULPT WORKOUT | Full Body Routine | Warm Up and Cool Down Included

30 min NO0:35:06

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

30 min SCULPT0:34:14

30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

15 min STANDING0:15:44

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

10 min AB0:10:47

10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

18 min STANDING0:18:41

18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

30 min CARDIO0:32:40

30 min CARDIO AEROBICS WORKOUT ♫ | No Jumping | No Squats | Challenge Your Coordination