20 Min Standing Arm Workout with Dumbbells - No Pushups

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Get ready to tone and define your arms with this 20 minute all standing arm workout! Designed to target every muscle in your arms (biceps, triceps and shoulders) this workout will build strength, increase muscle definition, and help you work towards those toned and sculpted arms you've always wanted. With dumbbells and no pushups required.

*I was using a set of 5kg dumbbells for this workout

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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I don’t think people say it often but appreciate you for the time and effort you make for these videos. It’s not everyday someone is willing to guide and coach through YouTube videos. Most of the time “influencers” charge their “premiums”. Keep doing what you’re doing. I’ll keep watching the ads to support as much as I can

derangedsoul

I am starting from today with this arm work-out and i will continue it 3 times a week for the month of MARCH!
I am using as a starter 2, 5kg dumbbells and looking forward to end the month with 4kg ones.

I´ll let u know my progress at the end 🤗
Thanks Oliver!

candezambrana

Amazing "quick" workout after Easter. Thank you so much from Italy Oliver!

verdi

Boa noite, adorei esse treino para braços, que venha mais treinos para definição de braços ❤👏🏼👏🏼👏🏼👏🏼

marialuizamendesdeoliveira

And, again, you did the great thing with the workout. My arms are tired, but happy!!! 💪👊👍

gacakos

Thank you . I appreciate your workout.❤❤❤❤

marlisales-galvao

Excellent entraînement merci beaucoup 🙌🏼🙌🏼🙌🏼🙌🏼

Mary-uzgu

Really enjoyed this one - some nice combinations in there! Thanks.

emmamajor

Thank you. That was a great workout. I was feeling that in my arms.

anthonypantliano

Love this workout!’ Will definitely do it again

meriemarfa

I love all your workouts 💪 thanks so much 🙏. Since I don't have time to go to the gym I 💪 have to workouts 💪 from home on YouTube. Oh wow this music 🎶 in this video is awesome 👌 👏 👍 😍

bandanatamang

EXCELENTE RUTINA CORTA PERO MUY PODEROSA, GRACIAS COACH OLIVER, SALUDOS 👍🤝🙏

luigiluccelo

Oh boy! My shoulders are burning with 4 kilos 😂! Awesome! Thxs 🎉❤

lissetttovar

Omg my arms are BURNING 😂 This was great! Thank you!

robertwm

nice WO dit it 30 juin 2024 thank you!

benfunoutdoor

Oufff😮😢😂😍 difficile mais supers exercices 💪🫶

sandrineballieu

I did this yesterday. Today, I am swearing at you! I now have jelly arms. I will definitely be doing this again 😆

cookietesla

I thought I was in good shape, but this was brutal.. couldn't do the last hammer curls at even 3kg

affansyed

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