20 Minute Standing Full Body Dumbbell Workout NO REPEAT/ Strength Dumbbell Workout

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Brian Syuki - Focus Fitness

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Oh more of this type of workout please
💃🏾🇹🇹

nataliecambridge

GO, Brian GO!!! I workout early in a fasted state. We did your 20 minutes walking with weights for two weeks. I could physically see the results in my torso. Your workouts are challenging. I adore em'. Thanks Brian!

jblank

Great workout! Thank you! Love the 20 minute workouts!

jayeannsopkowiak

I finish my week workout with this! Now I can have my weekend pleasantly and proudly free from worries about diet! Thanks a lot!

shep

This one is going into my saves. Thank you!!

DPeach

Perfect one to start the morning 💪🏾 Love the strength workouts!! Thanks forever Brian!

EssenceofCoils

My new favorite;) I am getting stronger doing these workouts;) completed this one with 15 Ib weight, it was really
full body burn!!! Thanks a lot..

mahasanjari

Love a quick, effective sweat like this! Weights and barely any repeats 🏋️‍♀️

brittanya.silveira

Loved it. The 20mins weights and 20 min walking with with weights are my favourites now. Thanks Brian your such an excellent trainer.

gerlarbert

First strength workout I completed with you! Excellent - I did minimize the deep lunges to save my knees! I will do more of these and alternate with the cardio workouts! Thank you!

denisemillette

Excellent Coach Brian loved the weight action enjoy your weekend 👍 😇🙏🏽💙💛💙💙💛💙💛💙💛💛💙💛

audreyclaybon

Nice one Brian! Melbourne couldn’t resist this workout, going to feel it in the morning lol keep it coming!

cookislandatheart

Go to for my morning workouts now. Thanks for great content.💯💙💙💯

terri.anne.

Another great workout to end my week strong 💪 💪

myyolii

Thank you so much for this awesome weight training session 💪 Have a fantastic weekend ☺️

malamaurer

Yes, I enjoyed it, perfect for me....thank you deeply.

irinimontesantou

🔥🔥239. Please do similar with a kettle bell.

lenahmwaniga

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