20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

Tone, sculpt and define your Arms and Shoulders with my new 20-minute Dumbbell Workout. Follow along and together we can work on strengthening our biceps, triceps, and shoulder muscles. Get ready to feel the BURN team 🔥🔥🔥 Let's do it!

▸ Muscles Worked: Arms & Shoulders
▸ Time: 20 Min
▸ Equipment: Dumbbells (easy weights, I used 2 x 2kg)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 03:00
2. Workout 03:00 - 18:35
3. Cool Down 18:50 - 22:02

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[rachaelday]

I'm so glad I wasn't the only one who dropped my arms during the static hold!

[KJfitnessyoutube]

So this is what it means to be an adult, spending monday evening on Youtube and getting really excited over tomorrow's workout. Every time I get the notification, like a kid before christmas 🙈 "Tomorrow is arm day, YAY!"👏🏽😂

[someone-jifn]

Guys, trust me when I say that this is one of the best arm exercises I've done so far. It's beginner friendly while at the same time, getting the burn you need. I've been doing it for the past 3 days, and I can already see a visible difference in my arms. My back posture also improved. Honestly, some of the breaks are a bit too short for me, so I just adjust it to a longer length. Yet again, every person is different. Listen to your body. I'm sure that over time, I'll get better with the workout, and even plan to increase my weights from 3 to 6.

[harmonykc]

Wow! What a killerworkout!!! As a beginner, it was kind of difficult for me to catch up with the number of repetitions so I kept telling myself that form is more important than the quantity. Thanks for this!

[josefraire]

There are hardly any words on most of your videos, yet you transmit such a positive vibe and cheer. I have been doing your workouts every morning for the past weeks, and not only do I feel fitter, but most importantly, I feel happier and in a better mood throughout my day. These are challenging times for everyone, and I greatly appreciate your smile and workout routines to start my day. Thanks a lot!

[hallieanna]

This was such a good workout! I used 5lb dumbbells and it was still very challenging. Will be repeating this one!

[jde_qz]

I've done this workout a couple of times the last months, and I was screaming and my arms were so tired. This week, I decided (on my workout plan) to do this again and I felt stronger because I don't feel like I am suffering like I used to in the past. It's so great to know that I'm growing stronger and that I am improving, the best feeling

[natalliaalex]

I been working out for 8 years and this is the BEST workout I ever found on YouTube! thank you. my arms are shaking, I feel the burn

[evelynm]

I was wondering why you started with light weight so I grabbed my 20lb. I ended with my 5 and 8lb lol. 😂

[ilovemartyk]

Loved this workout and the music. Appreciated the warmup and cool-down stretches too thank you. After a broken wrist two months ago success with this is giving me confidence!

[laimaravillon]

At the beginning of the warm up I thought I was not going to be capable of doing it, even the warm up, least to get thrpugh the whole workout. And yet I did!! I just finished!! I felt so great when the emoji of Fire appeared, in Last Exercise. I felt… powerful and on fire myself. So proud and happy. Then, it might have been the music you put in the cool down - stretches, but the change was so abrupt I found myself nearly crying and suddenly thinking of my father, who has Parkinson’s disease, and of how lucky we are of being able to do all these movements… it is a lot in a single workout!!

I did it without weights, because for me, the weight of my arms suffice.. I had arms (tendons and nerves) injuries for over two years so for me to be able to complete this is… You just don’t know how much you inspire me. Thank you for being you, Anna…

[vidrovszki]

I LOVE this! Really hard, but whenever I do upper body workouts, I feel so strong! Thank you for this! 🥰

[latinzohempowermenttv]

I lack words to describe how I feel after this workout. I discovered a few weeks ago that my arms had become very weak and flappy. In my search for a good and effective arms routine, God led me here and the rest is history. A little over a week doing this routine and I can see the definition in my arms again. It's by far the most challenging arm routine I have done in all the years but I keep coming back. Use 5 kgs on each arm and it's awesome...hard---but the feeling after pushing through is priceless. THANK YOU ANNA. I am glad to be a part of your team. Learning and growing...

[emilyridgway]

It's been too long since I commented. Getting back into exercising after falling off and know this is my girl to get back in the swing of things and have results. Thanks for already making me feel better with just one exercise video!

[cocodelight]

This workout is among my favourites. I got to this workout when I didn't feel so motivated to workout. I grab my weights and I bang it out in 20 minutes. This journey has been awesome. I'm so proud of myself, started my life change in 2019. To all the females out there. Don't give up. It will be worth it in the end.

[eleabolar]

Best arm workout I've ever done!! I always feel underworked when I do arm workouts but the length of time on these reps is perfect for a good challenge! First time I've had to stop/drop a move because my arms were just burning!! I will get stronger and be able to push through all the way with 5 lb weights!! Thank you for making me feel strong, Anna!

[growingannanas]

I'm excited to hear how you like this one 😍 Grab your weights, even if you don't own dumbbells you can get creative and make use of plastic water bottles, cans from your kitchen cupboard, or even laundry detergent bottles. (Easy Weight for this workout, I used 2 x 2 kg) Let me know in the comments below how you go! Big love team xx Anna

[llenori]

I grabbed my 8 pound dumbbells and then had to stop and look for the 5 pound weights.😳 I never thought it was going to be so difficult, I ended up with my shoulders on fire. 💪🔥😅 Thank you Anna I loved it!!😝

[justineroberts]

One of my favourite workout channels by far!!! This was quite hectic for me, even with lighter weights - I've paused at 40% and will be back for the rest later!!!

[jahnvitripathi]

premier started just before my workout
inside me: my day is going to be great
really love your workout and I am following your workout for the last 1 year and it is going soo good