20 MIN FULL BODY DUMBBELL WORKOUT - ALL STANDING - Strength Training At Home (No Repeats)

20-minute all standing dumbbell workout designed for full body strength. Perfect to do at home or at the gym, it includes a quick warm-up and a short cool-down.

▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (2x5kg + 2x2kg)

[Nobadaddiction]

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[vanessacuelloarrendell-aba]

Love everything about your workouts! Absolutely need a warm up + cool down in one exercise vs many others that just tell you they hope you're warmed up already...🙄. Loove all standing and 40 sec on/20sec off format in an efficient 20min work out.!!! Your exercises are fun, smart and realistic for normal people like me, who don't need exercises to be a sweaty, near dead experience. Please keep it up, thank you so much🙏

[SleepyMamaBear-]

This made me so emotional! I have been such an active person my whole life, but after becoming a single mother last year i had to up my work hours and could not leave the house to workout like i used to since there wouldn’t be anyone at home watching the children. And too depressed to do home workouts. I have done a cardio workout from you yesterday and this one today and i feel like i’m seeing a bit of my old self again. Thank you ❤

[flavinhaeliane]

Esse canal foi um presente para minha saúde. Gratidão 🙏🏻

[olgakuchko]

One of my favourite workouts! Well done ! Thank you very much👍

[cmuhjfw]

Keep these type of all standing with weights coming 👍🏼💪🏼

[hermanbraker]

Now done this workout in the gym thanks team

[honeyqueen]

Awesome dumbbell video! Can’t wait to do this one.

[NgoziNlemigbo-kmcn]

Amazing ALL standing full body workout. I thoroughly enjoyed it. Thank you 🎉

[dydahjahadhmy]

Great DB workout. Can we have standing abs workout with DB. Thanks.

[aparecidaduarte]

Conheci o canal e mudei minha vida. Nunca mais arrumei desculpas para não me exercitar!! Em casa mesmo todos os dias me exercito acompanhando o canal. Gratidão aos dois ❤ vocês são muito simpáticos! Um ano abençoado, Deus abençoe ainda mais a vida de vocês!! Grande abraço❤❤

[claricefarias]

Treino curto e muito eficiente, saio toda suada 💖 Brasillll 🇧🇷

[sayy_cheese]

Starting my morning with this workout 🙌🏽💪🏽🙌🏽 Thanks

[melissajamison]

Thank you!!! Want more like this... My body thanks you both ❤

[traciecooper]

Another fantastic work 😅 ...thanks guys ❤

[saberasultana]

Love you both
you are just awesome❤❤❤

[cristinabenavente]

La hice 30 - 11 - 23.Pesas, lenta .Muy buena rutina xa días de calor.ok

[erickadiaz]

Me encantó este video lo logré hasta el final con mis pesas de 10 libras 🎉

[jimmyjaimejorge]

I love this workout. I did yesterday....Question - How many times a week you recommended it so I can see results... I play Pickleball too, is a Racket sport...