20 Minute Full Body Dumbbell Workout [Strength X Iso]

Tap in with us for a 20 Minute dumbbell strength workout that will engage the full body throughout the entire workout . Each exercise will contain a basic strength training exercise and an isometric hold simultaneously. This workout is great for building strength/muscle, stability, and stamina all in one. We highly recommend starting with light dumbbells and gradually working your way up as you perfect this workout over time. If you have more time or extra gas left in the tank, we also recommend doing this workout for an extra round to get more stimulus out of this session, As always, drop a comment and let us know how your workout went!

Check Out Our NEW 8-week Program:

The Juice & Toya App [FIRST WEEK FREE]:

Support Our Channel With Some J&T//lululemon Merch:

Outfit Links:
Toyas Fit:
Tank
Shorts
Shoes

Juice’s Fit:
Shirt
Shorts
Shoes

Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA

#strengthworkout #dumbbellworkout #juiceandtoya

[JuiceandToya]

Drop a comment and let us know how your workout went! 🔥

[jkikawa]

I have been consistently doing your 20 & 30 minute workouts for over 6 months now along with intermittent fasting & eating healthy & have lost 10 lbs. that I couldn’t have ever imagined losing & I feel great in every way! Thank you! I tell anyone wanting to get healthy about you guys! May God bless you both!

[thaenajonne]

I have been doing your workouts at my gym and when its done i do a 12-3-30.
Your workouts have helped me get strong and have helped me in losing 32 lbs since May, so i just want to say thank you!

[Jeff-cbxt]

My wife and I have become addicted to your workouts, we probably tap in 4 or 5 times a week. We really appreciate your unique take on the moves, every video seems to have fresh new twists on the exercises! The music is also cool and we appreciate your positive spirit. Thanks, and keep it up!

[metalheaddread]

Please don't ever stop making workout videos, you guys are awesome

[heathernelder]

I really liked the five second pause in the exercise. He gave me just that little bit of break that I need and made 40 seconds of exercise feels so much more doable. I really love that.

[alliterationUK]

Awesome! SO efficient, I LOVE how much you pack into 20 minutes. Thanks, Juice and Toya, you are amazing!

[maurathedancer]

As a professional dancer I design a lot of my own training routine by necessity, but on days when I can't y'alls strength workouts are the only ones I do. Thank you for the consistent excellence!

[kiminycricket]

This one was super challenging. I have some inner ear damage that causes disequilibrium, so anything requiring balance is tough for me. But I loved this workout, it absolutely kicked my butt even if I was a little wobbly! 😅 PS: up to 35 lbs lost and feeling invincible. Thank you guys, I LOVE your workouts.

[silviacarter]

A year after my knee surgery I’m able to do the harder workouts on your channel, and I really enjoy them!

[trustitcoaching]

Can’t get enough of your workouts. 60 years old. And loving it. Thanks. You guys make it fun. And you’re so real about it.

[moonchild]

That was fun. Loved the way it's split into one half upper/lower body working while the other half holds a strong form. Made it more interesting and a cool challenge!

[MsHtc]

Good Morning Juice & Toya!! Thank you for the video because it us cold 🥶 weather where I live and this video was right on time💪🏾!

[andreadude]

This was my first weight training video with you two, and I love it! The way you count down remaining time, demonstrate the next move and the chemistry between you on camera. Plus, I usually have to do modifications to avoid planks, sit ups and floor push ups due to an injury. I was able to complete the whole workout! And 20 minutes feels like a commitment that I can stick with while I’m building the consistency piece. Thank you so much!!!!

[donnellwoodfox]

I do your 20 to 30 min workouts as my warm up before hitting the weights. Big help in my growth. Some times you're workouts is all I need for a light day. 💯 💪

[everardoan]

Great workout! easy to follow, different exercises, structure of the routine makes it interesting... Big fan of J&T workout videos!

[acb]

Perfect! I didn't have the energy for a 30 - 40 min workout but this was still challenging and just the right length for me today - thank you!

[alexandratauhid]

Love this new workout format! Thanks for the warmup and cool down in same video too. Your workouts are perfect for when I don't feel like my full-out weight workout or don't have time for the full thing. I get a pump & don't skip out my daily workout! Thanks yall (:

[katywilliams]

Thank you for this perfect workout❤ You both are a great team!

[jennygirl]

Enjoyed the style of this workout as it hit me different than usual. You guys are awesome. thank you!