20 min Full Body DUMBBELL Workout - STANDING ONLY | Muscle & Strength

Follow-along and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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[jlt]

Did this today. Absolute fire. I've been doing your workouts to get my heart and body back strong from being in heart failure. I've been following you over a year and I continue to get better and stronger. God truly sent your YouTube channel to me for my continued healing. Thank you!!!

[jenniferkern]

Huge fan of standing only workouts! Great set up with the trackers and everything. Thank you!

[Fashionably_Absent]

Yessss!!! Love that it is standing only. I can do these during slow times at work. 🙌🏽

[FourBoxesOfLiberty]

Love it! Please make more standing only muscle building sessions❤

[mrsp]

I just found your channel after being a Caroline Girvan fan for the last few years. (I still am! But so many of her workouts are long.) I'm a busy mom of 3 little ones and I LOVE that your workouts are short and to the point! Super effective and sweaty! 😂 Thank you!

[MichelleBobo-uk]

This is just what I needed. I've gained so much fitness with your workouts and I end up using them more than the apps that I have paid for!

[MotivationPlus]

I am following your exercise since 4years.. I just wants to say thank you dear..May GOD bless you with everything.. I am following your low impact, exercise during my second pregnancy.. And now I again start doing all kind of exercises of yours.. Please sometimes make a video on Diastasic Recti healing exercise. ❤❤ Love from India🇮🇳

[kell]

Thank you from a beginner! I like that you keep the movements simple and go at a pace I can keep up with. I also like the diagrams to show me what muscles I am working so I can correct my form if I need to.

[bellaolum]

Just finished doing this awesome workout. Loved the background music too! 👌🏿👌🏿

[brittanya.silveira]

Ahhh my favourite! An all-standing, total-body, weighted sweat that's only 20 minutes and barely any jumping. Thank you :)

[Motilda]

Great workout❤! Thanks for the excellent selection of exercises for the whole body, I feel super energetic and energized after it! Thank you for your motivation and inspiration! 🏋️‍♀️💪👏

[AnnetteGenovesi-ch]

This is so good. Standing only is for me, and this routine gives such wonderful variety and interest. It was hard, but well worth it. Thank you so much. And who, pray tell, is "Mr. Muscle"??

[tmr]

Another great workout - I feel wonderful! I like the modifications for all abilities and levels of fitness. Appreciate this channel!

[tlam]

Such a great inclusive workout! I would love to see more of these. Thank you.

[simonejoubert]

Thank you, thank you thank you! I loved every minute of this.

[lynngardner]

This was my first workout with you and I loved it! Quick and super effective! Since it was shorter I pushed my heaviest weights! More like this please! Thank you!

[simpleweeble]

Just found your channel. Trying to get back into a routine and yours is perfect! Love the 20 minutes. So doable in the morning before the kids wake up.

[nikolabuckova-feelsecurein]

This is one of my very favourite workout!! thank you so much 🥰

[karinarojo]

My workout is at 4:00 am and helps me get going for my day, thank you

[pambarret]

Well, how can I say? ABSOLUTE FIRE 🔥Thank you Viv !