20 Min FULL BODY DUMBBELL Workout - ALL STANDING - Strength Training At Home

Here's a 20-minute full body dumbbell workout that's all standing. Perfect strength training routine to do at home or at the gym and includes a quick warm-up and a cool-down.

▸ Full Body Standing Dumbbell Workout
▸ Time: 20 Min + Warm Up & Cool Down
▸ Intervals: 40 sec on/ 20s Rest
▸ Dumbbells (I was using 2x5kg)

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

[nulkgic]

While my daughter watched Curious George, I did a workout and feel great👍✨Thanks, Oliver!

[Whatever_]

Great workout, thanks! Your work is important!
The warm up and cooldown sections are really great, not many training videos include it.

[noraherman]

Hermosa clase desde la calurosa Argentina 🇦🇷 🇦🇷 🇦🇷 muchas gracias por la clase❤❤

[muratsirin]

Excellent full body Workout with weights thank you so much Oliver 💯💯💯

[luigiluccelo]

EXCELENTE INICIO D SEMANA CON ESTA GENIAL RUTINA.
SALUDOS DESDE MADRID_ESPAÑA

[jenniferkern]

Love the 'preview/rest' feature. It works so well for my husband who has a hard time following along otherwise. Thank you!

[himawari]

Thank you so much Oliver. Excellent workout.

[vika---]

Спасибо за мотивацию! Я смотрю ваши видео - и тоже стараюсь 😊

[yuri_tyu]

Best workout channel. Love this quick but sweaty ones.

[Francis-kcji]

Thanks Oliver, that was a great start to my new week. I combined this out with two other workouts, one cardio and one walking, giving me one hour 10 mins of workout. Have a great week.

[emmamajor]

Thank you - some good combos in there and some challenging moves. Thanks.

[Vlad_Ionut]

Awsome workout Oliver, as always! Best coach out there! 😊

[mariolaposta]

Great work out, I do it just about every 3 days and I love it. Thank you.

[chrisdavis]

Love your workouts. Could you do a few workouts that incorporate pull-ups, kettle bells, rings, bands? Not all in one but maybe add in some new equipment that people will likely have in their home.

[nathanaeldegryse]

Another super workout to begin 2024 thanks mate ❤😅😊

[MANFROMANTHERPLACE]

Thanks for a great video! Looking forward to more. - John in the USA

[carlosgutemberg]

Super workout! Ready to start a great day! Tx a lot! Ready to rock 2024!

[Uunartoq]

Best video content always my brother 🙏🙏🙌🙌🙌💪🎊

[khouloudrouissi]

Can you give us some exercises with bands ❤

[Fitzgerd]

Great work outs, thanks Oliver! One suggestion, would you be able to add the “pro tips” under the preview of the next set? You have some great tips but they are hard to read while in the middle of the workout and knowing beforehand would be great. Thanks again for the great content!