20 Minute Dumbbell Workout Health Podcast: Glute Day 1 & Core Workout | Epi 11 | Doctor | Trainer

Glute Day #1 and Core workout at home with dumbbells 

Workout Podcast: Prescribing Fitness
Equipment: Dumbbells, Water, Towel, 25 minutes

Workout Level: Medium
(Depends on the weight you choose and intensity)
Lower Body and Core Body Workout

New LIVE workout podcast - your ultimate destination for fitness, motivation, and healthy conversation.

Whether you're an exercise enthusiast or just starting your wellness journey, this podcast is designed to fit seamlessly into your hectic schedule. Simply grab your dumbbells, press play, and get ready to sweat alongside our expert trainers. 💪

But it's not just about the workouts. We've curated a lineup of engaging discussions on nutrition, mindfulness, and overall well-being to help you achieve a truly holistic approach to self-care. 🧠🍎
This is a full body workout targeting large muscle groups

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*Disclaimer (Healthcare)