Все публикации

10 min STANDING0:14:21

10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout

30 min TOTAL0:35:41

30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

30 min UPPER0:34:08

30 min UPPER BODY WORKOUT | With Dumbbells | Arms and Abs | Warm Up and Cool Down Included

30 min CARDIO0:33:58

30 min CARDIO PARTY HIIT WORKOUT | No Squats or Lunges | Fun & High Intensity | To The Beat ♫

30 min SCULPT0:34:57

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

10 min STRETCH0:11:31

10 min STRETCH AND FLOW ROUTINE | For Muscle Recovery and Mobility

30 min NO0:35:06

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

30 min UPPER0:35:08

30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included

10 min CARDIO0:10:48

10 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

20 min STANDING0:22:35

20 min STANDING DUMBBELL WORKOUT | Full Body | No Repeats | Warm Up + Cool Down

25 min LOWER0:30:18

25 min LOWER BODY WORKOUT | Glutes Focused | Dumbbells + Booty Band (Optional) | Warm Up + Cool Down

30 min FIERY0:34:23

30 min FIERY FULL BODY WORKOUT | With Dumbbells (And Without) | No Repeats | Warm Up + Cool Down

10 min STANDING0:10:41

10 min STANDING ARM WORKOUT | With Dumbbells | Zero Planks or Pushups

15 min BOOTY0:16:44

15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine

30 min SCULPT0:34:14

30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down

30 min WHOLE0:35:58

30 min WHOLE BODY WORKOUT | Dumbbells + Booty Band (Optional) | Warm Up and Cool Down Included

30 min DUMBBELL0:35:09

30 min DUMBBELL HIIT WORKOUT | Full Body Strength | Bursts of Cardio HIIT | With Warm Up + Cool Down

30 min CARDIO0:33:49

30 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

30 min UPPER0:34:08

30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down

8 min BARRE0:09:09

8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications

20 min STANDING0:20:48

20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups

20 min CARDIO0:21:01

20 min CARDIO PARTY HIIT WORKOUT | To The Beat ♫ | No Squats or Lunges | Fun + High Intensity

4 min COOL0:05:01

4 min COOL DOWN STRETCH ROUTINE | Do This After Your Workout | Flexibility and Muscle Recovery

4 min WARM0:04:50

4 min WARM UP ROUTINE | Before Your Workout | All Standing