20 minute Full Body NO REPEAT Workout | Tone and Define with Dumbbells

The MOST EFFECTIVE 20 minutes of your day!!! This full-body workout is packed with goodness!!! We are going to work the upper body, lower body, abs, and obliques in this quick, muscular definition building workout!! This workout is full standing and requires only moderately heavy dumbbells. Specific weight will be relative to you and each individual exercise. I will offer modifications on screen for the two variations of lunges in this workout if lunges bother your knees. We are also training peripheral heart action in this training session, which means we will alternate between upper and lower body, this is a great way to add intensity and burn into a workout! With these exercises and the structure, you will feel so ACCOMPLISHED and STRONG by the end of our training!

20-MINUTE FULL BODY, FULL STANDING, NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5 to 9kg When selecting a weight for this workout, you want to lift moderately heavy!

STRUCTURE
18 TOTAL EXERCISES
FULL STANDING WORKOUT
NO REPEAT STRUCTURE
UPPER/LOWER
WORK: 60 SECONDS REST: 20 SECONDS
ABS/OBLIQUES FINISHER
WORK: 30 SECONDS REST: 10 SECONDS

EXERCISE LIST
FULL BODY, FULL STANDING ROUND
-ARNOLD PRESS
- ROMANIAN DEADLIFT
- PUMP CURLS
- WALL SIT WITH ALTERNATING LEG EXTENSIONS
- WIDE ROW
- SUMO SQUAT
- STANDING CHEST FLYS
- ALTERNATING REVERSE LUNGES
- TRICEP KICKBACKS
- SQUAT TAPS
- CLOSE GRIP ROW
- ALTERNATING CURTSY LUNGE
ABS AND OBLIQUES FINISHER
- PALLOF PRESS
- EXTEND AND PULL
- SWITCH SIDES
- STANDING BICYCLE
- SINGLE ARM ISO-HOLD PRESS WITH OPPOSITE LEG MARCH
- SWITCH SIDES

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

MY LINKS:

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

[HomeschoolBooster]

20 minutes, all standing, no repeats, with modifications! Just what I needed today!

[melzeeree]

I am obsessed with your videos! You are so much fun and so relatable. I am 46 and for the first time ever, can see my biceps. These babies are growing! Thank youuuu!

[cful]

I loooove the no repeat workouts!! This format is awesome! Thank you

[pamgirard]

Love No Repeats! I did this one today and loved it!

[emmamajor]

That flew by - I liked alternating from upper to lower work. Thanks.

[katywilliams]

I love your 20 minute workouts Kayleigh and Jason🎉 They are all fabulous and so appreciated by all of us❤Love you and your family🎉

[kareberry]

This was a great 20min challenge! Some of those 60s sets were tough 😅 but feeling good now! Thanks Kaleigh 😃

[CherRock]

Needed a quick, effective workout today and this did not disappoint -thank you Kaleigh! You’re the 💣 !

[heatherlacobee]

Used in a hotel during youth camp and loved it! Thanks for sharing!!

[GrannyStump]

I love these quick no repeat workouts! Perfect for knocking out a little daily workout as mom of two

[sherrigibbs]

This is a great one! i loved all the exercised and all the encouragement.

[katiezieba]

I was so sore from yesterdays workout with you, this morning I decided to get up and do this shorter strength training instead. When I started I was like oh no, this is going to be way too difficult. I am one not to, give up so I kept going, I’m so glad I did, I finished, and kicked butt! I’m so proud of where my journey is leading me❤

[ApplePryor]

Day 21 - S C & S - Live Rep. - Done. 20 minute strength workouts are a true blessing, especially during long days and evenings! So cool when Kaleigh does closeup engagements to the cameras! Love it!🙌 Thank you Kaleigh!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[granitemoss]

I had a bad case of the 'I don't wanna!"s today but Kaleigh to the rescue! So glad I ignored that little voice encouraging me to skip strength training and did this instead.

[carameals]

thankyou for being so detailed in forms, breathing, and everything

[yogaiseverywhere]

What a great workout! 20 min is the perfect length for me, thank you :)

[shirleywarner]

You are the best thank you so much. Keep them coming. We need you.

[jayeannsopkowiak]

Great workout! Thank you. Your fur babies are so chill!

[nicolechmeliar]

Good, quick workout to help those muscles and get my heart rate up.

[shaylapayne]

I love the elbers! Made me laugh so hard today even though I've done this workout several times! Thanks for the amazing workouts