20 Minute Arms and Shoulders Workout with Dumbbells | Caroline Girvan

20 MINUTE SHOULDERS & ARMS workout! Here we go!! Ready for my style of finisher? The triceps will be officially done!

Slow, controlled, focused and intense as always!! All angles of the shoulders, those triceps and biceps all will be challenged using a pair of dumbbells and then our bodyweight as resistance to really finish those triceps!

All you will need for this shoulder & arm workout is dumbbells and your mat!

The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES!

The timer will be on for a majority of this workout 40 seconds of work, 20 seconds rest!

The staple is Shoulder Press and will appear 5 times in total!

All you will need for this shoulder & arm workout is dumbbells and your mat!

The dumbbells I am using for your reference are 9kg each! I also use 6kg each for the LATERAL RAISES and REAR DELT FLYES!

STAPLE: SHOULDER PRESS

LATERAL RAISE
PARTIAL LATERAL RAISES
LATERAL RAISE

STAPLE: SHOULDER PRESS

REAR DELT FLY
PARTIALS!
REAR DELT FLY

STAPLE: SHOULDER PRESS

SKULLCRUSHERS
SHOULDER CRUSHERS
SKULLCRUSHERS

STAPLE: SHOULDER PRESS

HAMMER CURLS
PALMS UP PARTIAL CURLS
HAMMER CURLS

STAPLE: SHOULDER PRESS

FINISHER!

1 MINUTE PER EXERCISE!

COBRA PUSH UPS!
TRICEP PUSH UPS!
COBRA PUSH UPS!

🔥🔥🔥🔥🔥🔥
That tricep finisher!!!

I absolutely loved it!!!

Have an amazing workout!!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[MrsSCBlair]

That was the arm and shoulder workout I needed! Until the push-ups, then my spaghetti noodle arms said no. Hahaha

[naomibent]

Love these shorter workouts during the Holidays. Motivation is hard this time of year and having a shorter workout that still works you is really helpful!

[marycaton]

I can’t believe I actually did the full minute of tricep push-ups at the end! These workouts are so motivating- it’s amazing to read everyone’s comments and see my own progress! Combined today’s workout with yesterday’s leg day, so my whole body feels alive and worked before I go to work today! Have a great day, everyone!

[alliepyles]

Up to 8 lbs for upper body. Not much but I never thought I'd get there.Thank you. Thank you Caroline!

[tonyabarger]

Finisher—wow, arms were jello after that one! Thank you Caroline, for making these 20 min workouts feel like an accomplishment every morning. You are an inspiration and have definitely found your calling. I appreciate having you as a personal trainer all the way over in Michigan—across the pond! Can’t wait for tomorrow 💜 many blessings to everyone!

[renatheresaflanagan]

Mom of 4 little ones including a 6 month old. I enjoyed staying fit throughout pregnancy and post partum with your workouts. Love these 20 minutes because I can squeeze them in to a busy schedule. You are so beautiful & inspiring Caroline!!

[DF-xjpv]

This is my favorite arm workout ever. I just got into dumbbell workouts, and everything seemed either intimidating or too easy. This is HARD, but not too long and I love the music and your upbeat vibe.

[saidaarfaoui]

Hi Caroline! I love your shoulder and arms workouts, all the muscles are targeted. Thank you! Have a great day everyone!

[vinpappy]

I don’t know if I can say thank you enough. Dude, you Rock!

[UnderGroundKnox]

This was a killer! This is the first video of yours I’ve seen and tried it. Thanks for the burn

[wendiweramundi]

Habari awesome people. Hope you are all ready to destroy this session. I've been loving these little treats because they've made me not only increase my weights but also time under tension. They are like practice sessions and I'm really enjoying myself. Thank you to the greatest coach for being a blessing to so many!

[dhamodharanmanickam]

Good morning Girvantors ❤️ with in 20 mins my legs started burning it was great workout. Shoulder Arms everyone favourite. Let's Smash this. Have great workout Girvantors.

[EmteeTeee]

Me again LOL!!! I am really LOVING these 20minute workouts!!!! I seriously am! They are FABULOUS!!!! :) Maybe Caroline is going to surprise us with an EPIC 20min workouts in the New Year?? LOLOL :) One can dream you know :) Just fantastic. For those who are short on time ... 5min warm up and a 20min workout are SO VERY EASY to get into your day. WOWOWWW :) Your fan Mary from Toronto, ON :) WOO HOOO

[veenavenkatkumar]

Today I I on a layover...already exhausted with the duty...didn't want to go to gym...

I picked up .5litre bottles and completed the workout. No backing out!

Next layover tomorrow, looking forward for workout!

Thank you CG!

[FallintoYourMagic]

I haven’t trained in three weeks now, as I focused on leaving my job and completing my work. Today I got back to it and this workout, along with the day 6 back supersets, was just what I needed. The tingles are back, baby. 🙌🏽 Thank you as always, Caroline. ❤️ Xx

[tdkrznx]

Hi Caroline, I love your workouts that are less than 30 mins since I can do them with some other workouts of yours! Can you do a 1000 reps challenge video? I really loved those videos of yours. I have been following your workouts for 4 months now, although I didn't comment much cus I wanted to do that after I get some results. But now that I can see definition in my abs after using your workouts I can vouch they work 100%. Thank you so much! <3

[traciroach]

The second I begin to struggle, I remember that's what it takes to be stronger! I love the smiles throughout the intense workouts, Caroline! :) :) :) :) <3

[paolasanchez]

I run 6 km and them by shoulders arms session was Waiting for me. Such an incredible one! YoU are amazing. Triceps push ups are my nightmare, even if I do them on my knees. I so admire you!

[shruthiprakash]

I'm going to have to combine this workout with yesterday's leg day. Going to have a sore body tomorrow. I'm at my parents' for a month so signed up at a local gym just to use their weights. First time I'll be doing Caroline's workouts out of the comfort of my home. I'm excited at the prospect of a range of dumbells at my disposal. The shoulder is going to be on FIRE. Good luck and have a great day everyone!

[trishd.]

Loved yesterdays Leg Day w/ the Squats & RDLs! Now, ready to hit those Shoulders and Arms. It'll be Fun Pushing through the Burn! Let's GO!😆👊

Day 8 Smashed! Shoulders & Arms feels great! Brilliant staple. Def challenging using heavier weights with the skull crushers and curls but kept at it. Fave was the finisher, tricep was done 😁. No add-on for me today.
Thanks Caroline! ❤️
Have a great day everyone!