20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups

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Join in for a 20 min STANDING ARM WORKOUT (With a Splash of Barre Arms) to sculpt and strengthen your upper body. You will need both a light and a medium set of dumbbells. Today I'll be using two 3 LB weights and two 8 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (two 8lb weights)
- Light set of dumbbells (two 3lb weights)

FALL WORKOUT CHALLENGE (Starting September 4th):

FACEBOOK GROUP:

#armworkout #nowrists #nopushups

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When you think someone's from the USA and a sneaky "aboot" slips out 😀 Loved this, thanks so much

misteranderson

This was one of the best upper body dumbbell workouts I’ve ever done. Targets all the areas that are weaker and really efficient burn in just 20 mins. Great moves that I haven’t seen other online coaches combine. Couldn’t ask for more. Favorited this one to repeat! More like this please and like another commenter said, a leg workout like this would be awesome.

rebekahdan

Yes….more 20 minute combination workouts! They are really effective and time efficient. Great Job👏🏻👏🏻👏🏻👏🏻

annworch

First workout in ages. The burn felt so bad and good at the same time 🔥🔥🔥

jace_ace_

Omg this is perfect! Could you do a leg version of this workout 💪🏻 🤔 ❤

ClassySassyLass

I really enjoyed this. I saw moves I've never seen before.

ItsmeMars

I'm 65 and do all of your videos i absolutely love them please put some more like these out there love ya.

SherylDonald

Love your standing low impact videos! Please keep them coming! ❤

merce

Another wonderful workout! I especially love the pace of your exercises - intense and focused so that I can be sure of my form. Thank you so much!

chestersworld

Thanks Mik for another killer workout please make more upper body workout for 10 minutes next time 💪💪🥰🔥

maryamafshar

You say when you smile and shake your head it’s getting hard but you make it all look easy 💪🏼 Great combination of exercises and thankful for the reminders on the posture and breathing

felion

I love the combo of heavier weights and barre arms!!! I’d love more like this ❤

arianeblank

I've saved tons of your workouts and this is the best arm video yet! Love the mix of heavier weights with barre.

brielancaster

Absolutely love this arm workout with the different weights! Please do more. Actually I love all your workouts! Your pace, explanation and routines are so amazing. Thank you!!

pattikino

I do a lot of your workouts, but this is my favorite. I love the 2 sets of dumbbells and would love to see more like it.

sharlabenson

This workout does not disappoint! Thanks for the breathing reminders!

cynthiaberstler

Thank you for a quick effective upper body workout

milagrosrodriguez

LOVE LOVE Barre inspired arms-so elongating and lovely!

karensmart

amazing, and wayyyy harder than I thought it would be!

obleedoo

YAS! been waiting for another one of these :) Love a barre burn

lr

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