20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

Join me for a 20 minute STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells (today I'll be using my 8lb set). This routine is wrist friendly with no pushups and zero floor work! Intervals will be 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik

EQUIPMENT:
- Medium Set of Dumbbells (today I'll be using 8lbs)

🤍 JANUARY 2022 WORKOUT CHALLENGE - WEEK 3🤍

#homefitness #armworkout #nopushups

[christinebernier]

I really like all your arm workouts. I appreciate your clear explanations and reminders of not to swing it, or arch back, etc. At 66 it is the first time I stick to a routine workout almost daily.

[rosapariury]

Love all your arm workouts. I'm 71 yrs young ..your arm workout are AWESOME
Thank you

[LR-eopf]

I started my journey in February of this year at 200 lb and I’m now at 152 thanks to fitbymik and growwithjo videos every day along with a caloric deficit and intermittent fasting. I am the healthiest I’ve ever been in my life and I have you to thank for it ♥️

[outlawhorses]

First time ever, I feel like there's hope for my 55 year old body. Your amazing teacher !! Thank you so much !! 💗

[samanthaismyname]

Loved that there were no repeats, and due to the compound movements, I still felt the burn in just 20 minutes

[MaryKBella]

When she said "pull the shoulder down away from this ears" ... I felt so seen. 😂

[jamielynn]

Love this girl! I was average and just turned 39. I wanted to get some definition in my arms and did her 10 mins standing workout (3 sets every other day) and it was a total transformation in about 3-4 weeks! If you stick to it it will work!!! Thanks girl!

[babynesquick]

I have PCOS and have been trying out strength training to help me lose weight. I discovered your dumbbell workouts last week and have been trying different ones for upper, lower, and full body. I really feel the burn with your workouts, and i’m actually sweating. Thanks a bunch!

[chantalhawat]

Absolutely loving your workout calendar! I’ve never been so consistent! Summer body here I come! I really hope you’ll have a calendar for February too it’s been so helpful

[yolandafoss]

Definitely feeling the burn after this workout! I like to do weights 3 times a week, but I don't want to have to spend an hour doing so, this 20 minute workout was perfect, Thanks!

[tlstner]

I am so glad I came across your channel! I had rotator cuff surgery and I'd like to keep my one good side strong. I think you're the only one that has *all standing* upper body. I can't do planks, pushups, etc. Really liked your style- basic but eff moves. This was perfect, perfect, perfect. Can't wait to get better and follow along with everything else.

[job]

New subscriber (in my 50s) and loving your January workout calendar. It's definitely inspired and motivated me to workout more this month. Your arm workouts are fast becoming my favourite! Thank you

[susanmiller]

Love the arm and shoulder workouts. It's great that you also show the side view of an exercise.

[manishapandey]

Tried it for the first time and loved it. My arms and shoulders feel worked out!

[saraluminum]

This workout is AMAZING! I always dread arm workouts because I cannot do push-ups…I absolutely felt this workout but was able to keep up and get through the whole thing. DEFINITELY adding it to my routine!

[sr]

I love your channel and the fact that there’s no repeats makes it so much better, as your muscles are kept guessing! Thank you!

[mymagicword]

You’re my favorite YouTuber to work out with! Everything is so clear and there’s no fake enthusiasm…lol. Thanks so much for sharing your expertise!!

[michellewhelanyoga]

absolutely loved this one! super creative and it kept me focused. time flew! definitely feel a burn.

[silvanagarcia]

I love that you explain in easy words the right way to do the exercise. I’ve tried other instructors and no one do better than you. Thanks

[Ellante]

Exactly what I needed!! Challenging, but fun!! Quick and effective!!!