20 min STANDING DUMBBELL WORKOUT | Full Body | Sculpt and Strengthen | Warm Up + Cool Down Included

Join in for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen the full body. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik

EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)

FACEBOOK GROUP:

#homefitness #nowrists #noplanks

[lcwilko]

I've been doing your work outs for about a month ish, try to do a minimum of 3 per week most weeks I manage 5, I mix it up but I have my favorites. This past week I've noticed I've got some definition in my biceps and triceps for the first time in my life. Even my husband noticed it without me pointing it out. I love the simplicity of the moves whilst also feeling how well they're working each muscle. I dont find I'm having to force myself to work out like I have in the past. Thanks for creating amazing content ❤

[jayrowland]

Yes. More standing workouts WITH WARM UP & COOL DOWN included. AWESOME! Thank you.

[angiekirkham]

more standing full body would be great. Love your workouts!

[jz]

Damn y’all dk how much she makes my day whenever she posts a new video 😂❤ Her workout videos are honestly one of the few that I don’t dread and can make myself do even on mentally tough days because they’re easy to follow and not overly complicated but still challenging nonetheless.

[kellycosnerwiley]

The best home strengthening workouts- I find myself pressing play even on the days I don’t want to. Love the modifications, some days those movements are what feels best for my body. Keep posting the amazing workouts! Would love to see a program too!

[colleenbuford]

there is a reason that you have so many followers! Hands-down my favorite videos. I love the standing 20 minute dumbbell workouts. I don't have a lot of time before work and these always fit into my schedule and they're so fun I find myself pressing play before I'm even awake 😂🎉🎉🎉

[nicks.]

The standing workouts are my favorite ones. IDK why it seems so difficult to get down on the floor. Or maybe it's the getting back up again part! 😂 Either way, I love these. 20-25 is my sweet spot attention-wise, and I also really love the slow pace and not feeling rushed.

[beatrizzendron]

This workout are simple and pleasure to do. No excessive talk, no "surprises" at the end, no talk about losing fat etc. Love from Brazil ❤🎉

[veritybarber]

Absolutely love your workouts, they’ve been such a game changer for me getting back into exercise. I love your style, no bullsh*t fat burning talk or pressure to change my body and lots of alternatives if needed⭐️⭐️⭐️

[MarianaVegaM]

I like that there's a warm up and a cool down here!

[bgullo]

Love the standing full body workouts! Keep them coming!

[whatElse]

20 min is just the perfect time of a workout from home :D

[stw]

Yes, more workouts like this one, please! I much prefer the standing workout, and I find it so much easier to get myself to do them. Thank you for all your great videos!

[NicoleDosreis]

Your amazing Mik!! You’ve helped me with so much & I’ve lost 30 pounds doing your videos! Thank you for changing my life!❤

[jillianauffinger]

This one's my favorite yet! I had to stop heavy strength training after dealing with some long covid cardiac issues, and these workouts have been perfect for getting me moving again while minding my form and being more present. Such an invaluable tool, these videos are! Thank you!!

[livlafluv]

I recently discovered you, after trying different online fitness instructors. At 63, and recently navigating through some old injuries (and aches/stiffness!), I find your format doable! Just the right pace that I feel worked out, but not scrambling to keep up (and risk more injuries lol). And I LOVE, love the compound movements, and modifications! Thank you so much. 🤩❤

[micheller]

This is exactly what I’ve been looking for-a 15min to 20min short, standing, full body dumbbell workout with no repeats. I’d love to see more like this. Namaste.

[Ari]

Seriously so happy I found your videos! I came from another channel after being frustrated that I didn't find their videos challenging enough for my fitness level. I love that you have a ton of videos that incorporate weights and are the perfect level of challenging while still being doable. And if I find a move too easy, I just increase the weight. I love working out with you! Thank you so much!

[alexandrajackson]

This workout made me sweat, and activated my core when I usually have so much trouble activating my core. It made me feel strong. Thank you! I still struggle with floor work so whenever you have an all standing workout, I’m always so excited! ❤❤❤

[mrsb]

So glad I found your videos! I enjoyed the variety of 20-30 minute standing full body workouts. Never get bored. ❤