10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels.

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence suitable for all experience levels with no props required. We'll go through poses like butterfly, seated pigeon pose, sphinx and reverse table top.

This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you'll practice again with me tomorrow :)

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

[SuraiyahFitness]

I don’t normally grab my phone first thing, but I did today and I immediately regretted it. So I put my phone back on airplane mode, set my alarm for 5 minutes, got back in bed, and then began my morning again with my usual routine. Thanks for reminding me to start my day intentionally and take time for myself 🤗 It’s very important.

[christykovel]

I love your 10 minute morning practices they are a perfect way to start my day! Thank you!

[anastasiadoukas]

Thank you for continuing to show up for us, you’re very loyal viewing audience.
Namaste Kassandra you are very much appreciated🙏🏻🧿💫

[laveenalee]

As someone who grew up in a chaotic household, my mornings growing up started off in fight/flight mode. Thank you for teaching me to take time to check in w myself! Been following you for 3 years now and your videos have been amazing! I do your morning routine almost everyday ❤

[marybrooks]

Love how specific you are about how the body should be moving! Made the poses feel completely different!!!

[genisebattaglia]

Thank you! My intention for the day is “smooth”.

[JessicaPayneC]

Love these 10 minute morning yoga stretch videos! Please keep them coming, they are perfect to get my body moving before work. Really thankful!

[theultimate]

Was just thinking about stretching, and this popped up at the top of my subscription list, perfect timing, and fantastic routine!

[elainebatiste]

I really really appreciate this. Just getting back into yoga after injury. so grateful

[MISFITNXC]

everytime I'm off my mat for a while ( yoga butt, pulled adductor) and I come back, I can't believe why I ever left. all of a sudden my energy levels shot right back up, from where I was starting to get fatigued previously. and adding a couple extra poses at the end never hurt..lol. happy 2023 !🙏

[anneobrien-stahly]

Thank you Kassandra. Everyone in my life benefits from my morning yoga practice with you because it does set the tone of my day, just as you say. May God bless you!

[grisellemontanez]

First time I catch a new practice from you posted on the same day! I enjoy all your practices. It makes me feel stronger throughout the day. My word today, shine 😊

[portillogemma]

Thank you for this morning routine!
It's perfect for me! (A beginner, recovering from double knee replacement surgery)

[kennethmontoya]

Thanks Kassandra appreciate you love these morning stretch they really open up my body keep up the great work see you tomorrow morning have a wonderful day

[shirleyxu]

Absolutely loved this. The reverse table worked wonders

[patatemagic]

It always takes me some motivation to do yoga, but everytime I do I always feel so good. Great video, thank you!

[kennan]

I wish I could like this every morning. Been doing it every day for about a week now, whenever my mind gets fuzzy or anxious, and the difference when I'm done is incredible. Yoga is magic I swear

[happytofu]

Thank you for explaining everything and giving the time to really find the pose. Some instructors rush through the motions, mumbling the explanations, but you are really good 😊

[stephanihayden]

I started doing your classes during Covid and since then I’ve done yoga every weekday morning mostly with you. I live in Portland Oregon and have three kids. Your yoga classes are perfect in length and stretching and a little bit of chanting at the end. So thank you so much for sharing, I just found out that I could give you thinks in money so here you go. I’ll keep the funds coming each time I take your class kindly Stephani

[asti_english]

Thank you dear Kassandra ❤️❤️ I love you so much! I am an English teacher from Saint Petersburg, and I recommend all my students watching your videos❤️