10 Minute Morning Yoga Stretch & Flow

This is a quick 10 minute morning yoga stretch and flow to get you started for the day ahead feeling your absolute best.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[Dermatillomaniac]

Namaste to everyone reading this and may you keep this spirit of calm throughout your day 🌺

[myajesse]

your the reason I stared doing yoga, I do all of your bed time sleep yoga and morning yoga videos. Thank you so much for posting, you have changed my life. This Morning flow is just what I needed today 💕

[emmaelise]

This is the first time I’ve actually enjoyed a home yoga experience. I released so much built up tension that i cried lol. Thank you<3

[lavettea]

I love that you hold the poses longer, it feels deeper and unrushed. Your verbal reminders and encouragement are timely and soothing

[oliviamadison]

A massage therapist here! Can I say, your videos are amazing! I put a quick one on before work and I feel so good throughout the day!

[beccahday]

short but very effective, thank you! perfect for a busy morning. have a great weekend.

[DivineCreationsBooks]

Thank you! I have completed a video each day this week and plan to make it a routine. You are amazing!

[guardianyuki]

Felt drained and in need of a lot of rest yesterday after a busy work week. This helped to get me ready for the weekend. Thank you.

[ANBNN]

Thank you Bird! I always feel better after practicing with your videos.

[sofiar.r.]

Thank you for all these videos. They really help with stress management, stretching and anxiety ❤❤

[mirandaburton]

Love your work. very nice vibe, very calming.

[EHJ_BrainFog]

Perfect quick morning stretch - thanks ❤

[meowmeow..]

This video felt like 5 Am in the nice summer morning with the birds sound.

[abishtaeneladgam]

Thank you! I've been having so much aches lately and it's been quite a while since I've done any yoga I was a bit apprehensive. I have never forgotten how much I love your routines and after finishing this one am like I feel so incredible...why did I stop! Thank you again for this free content and these amazing short but so inspirational routines. These are life savers for someone like me who struggles mentally with getting through longer routines.

[kennethmontoya]

Thanks very much bird your practices in the morning are so relaxing and therapeutic for waking up the I really appreciate and enjoy these practices to start my day I have a lot of respect and honor you for your hard work and time see you tomorrow morning have a wonderful day see you 😊

[lucianaarbus-scandiffio]

I hadn't done yoga or movement since Thanksgiving and wasn't sure where to start again. This video was perfect! Thank you always, Bird!

[zoetaeot]

Very nice. I was going through exams and did not find enough time to practice yoga. Now I feel good when I practice it. ❤

[Super-Starr]

I have been following Bird's Yoga video for about a year now, and it helps me feel so much more at ease and helps with my day. This one is perfect for what I needed today, thank you.

[Shalyssabeth]

Your videos make a huge difference in my mornings 🥰 thank you for your content! Makes me feel so good ❤

[hinsharamanetain]

All your videos are amazing! Thank you so much for making them ❤