10 min Morning Yoga - Lower Back Stretches

Join me on the mat for this gentle morning flow to stretch your lower back and prepare for the day.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple poses that will stretch your lower back as well as gently engage your core in order to maintain low back health. If you spend a lot of time sitting during the day, this is a wonderful routine to do on a regular basis! We will have a few stretches for the hips as well.

This class is suitable for beginners and no props are required.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #yogawithkassandra

[yogawithkassandra]

I'm back after my month long break from YouTube! I hope you enjoy this short and simple morning flow ❤

[katerinpersonal]

Hi Kassandra ❤ I wanted to tell you that it's been a year since I started doing daily yoga with you🎉 I feel blessed for finding you here and so proud of myself for my commitment. My life has greatly improved in so many ways, thank you!!! ❤❤❤

[barbaradiveroli]

Perfect. I’ve had such bad lower back pain recently. This is just what I need. Thank you 🙏🏻 🧘🏼‍♀️

[zeshanmahmood]

Kassandra, your energy and spirit are such a gift thank you for sharing. I have been watching you since the beginning of COVID-19 lockdown, and its been life changing. I haven’t always been consistent but I always come back. Your mission of sharing this and making Yoga accessible for everyone is beautiful. Thank you

[jeniastrid]

Thank you so much. My daughter and I do this together in the morning before she starts homeschooling :-)

[angelatillman]

What a beautiful morning where you are! ❤

[mitalishinde]

It's like you know our needs! Haha
These 10 min videos are the highlights
Best coincidence upload on my favorite yoga channel. 🩵 thank you. Have a wonderful day✨

[산림치유]

Yoga poses that focus on the lower back thank you so much.

[Stella-hxrn]

Was about to find one of your old videos when I saw you had just uploaded one! Really liked this practice. So glad you’re back😊

[jptwigg]

Welcome back! I too am taking a little hiatus from teaching. Love your classes I can just "drop in" when I do them. Super grateful🤗 Have a splendid day.

[Filipinogenetics]

Thank you for this class Kassandra! My hips, hamstrings, and lower back haven’t felt this good in a while!

[KielleDeAnda]

Got a couple satisfying pops in my low back. So thanks for your work Kassandra ! Have a wonderful day ! 😊

[wendyjohnson]

Woke up w a cranky low back so this was perfect. A little movement usually helps and these poses did the trick. Happy summer😎🩷🙏

[mariehay]

Thank you Kassandra. I do this session before going to work as a gardener and particularly love the bird song in the background.

[yolieramirez]

I am back too..this is a great "go to" when your time is limited❤..Yolanda in NYC🙏🧘‍♀️

[clairegodardsebillotte]

So happy to see you back !!!! I hope you had a good rest

[nastyapoburynna]

Thank you for this short morning class, Kassandra.

[jordana]

That was sweet hearing the birds! I did this tonight at midnite to release back tension.

[jeni.]

Thank you so much for a quick easy stretch. This is so doable for me. Taking baby steps to healthy living. This is perfect.

[tracywixon]

I LOVE joining you for outside practices! birds etc so.... peaceful