10 Minute Morning Yoga Stretch | Gentle Yoga Practice All Levels

Use this short and simple yoga flow to wake your body and mind to start your day. Perfect for when you're on the go or looking for a quick stretch - ten minutes is all you need!

All levels welcome, no props needed. This class includes nine gentle postures including Child's Pose, Cat/Cow, Thread the Needle, Downward Dog, Forward Fold, Ragdoll, Low Lunge, Seated Twist and Easy Seated Pose.

Use this in the morning or also as a stretch break throughout your day.

See you on the mat! 😊
~ Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[JessicaRichburg]

The 21-Day Open Your Heart Challenge goes live on the Jess Yoga app tomorrow! 🦋

It will include meditations & yoga classes of all styles (Yin, Vinyasa, Dynamic & Slow Flow) ranging from 15-minutes to 50+ minutes.

This 3-week challenge is all about backbends + improving flexibility and connecting you to the heart space. All levels are welcome 🤗

Download the app to join the community!

[glittrbrainzz]

i started crying at the end. my body felt free, light. it felt amazing, and i just broke down. it's never felt that way before. thank you so much

[shuuuyt]

i usually find the way people talk in yoga videos annoying but you are the first one who has a very soft way of speaking
this was soo good honestly

[beverlyallston]

When you said "how does your body feel", the biggest smile came across my face. Your energy is contagious and I am so happy I found your channel.

[denniscarey]

Whether it's 10 minutes or 60 minutes, always time well spent. You are the best.

[requelstegall]

This is such a great morning yoga sequence! It didn’t feel rushed. I love the gentleness of it. I’m going to try and do this every morning then switch it up. Thanks Jess!

[priyankaagarwal]

Its first time in my life that I didn't feel 10 minutes are over.. beautiful experience, thank you! 💗

[candygraalzone]

Gave me my energy for the day. I do your videos morning and night and i love how unique your flows are. I usually wake up and eat breakfast and go back to sleep but this gave me my energy for the day so i went to go workout right after. Now i feel ready for the day.

[blanteacher]

10-15min practices are the best way to squeeze a bit of yoga every morning, no excuse. Thank you ❤️

[alyssal]

the perfect flow to get my day started and my body moving! thank you :)

[NathaelleG]

After weeks of stress anxiety and illness, I made my comeback, thanks for this amazing class ❤️😊

[carolynnspencer]

It's always a treat when you post a new video! Thank you and Namaste. 💗🙏

[kristelk]

Thank you Jessica. Your videos are so helpful.

[funmilayobisola]

I feel like I can actually float. Oh my God, thank youu💕🎀

[marymiller]

Dear person reading this YOU are deserve a beyond a gazillion hugs and beyond that and beyond that and beyond that and beyond that and beyond that!😀

[ms.j]

Thank you for this practice short and sweet just what I needed this morning ✨️

[riseokie]

I love how you teach yoga with this much Siddhat (dedication)
There are so many virguler yoga channels out there and being an Indian it hurts me to see these people. Can you guys please kindly report these channels whenever you find those thumbnails. 🙏 And stop them from ruining our beautiful culture.

[jolachye]

I felt like crying when I thanked myself for showing up on the mat. I feel better now. Thank you

[soulllona]

I am happy to attend this video, the calmness with your voice, the selection of relaxing music, the method of filming, and the flexibility and ease of movements. I was impressed and relieved while doing and listening to that, thank you! And to everyone who contributed to the manifestation of this video and my presence in it, a small note that I want to mention, and it is what makes the video more beautiful, which is more slowness and a longer period of time between one movement and the next. It should be very slow and quiet and the movement takes more time. I like that so that I do not feel that I have to focus more. also because the movements are comfortable and it is nice to have a slower presence. Thank you again 🕊️🌷🫧☀️🍃🪄

[jamesboulter]

Thank you, Jess! Your calm voice has my 10 minute companion every single morning for the past two months. I have finally found a daily practice that I can maintain. I love how this makes me feel!