10 MIN FULL BODY STRETCH. Quick & Effective Routine for Flexibility & Relaxation!

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In just 10 minutes, this full body stretch routine will help improve your flexibility and relax your muscles. Perfect for post workout or anytime you need a quick stretch!

#stretch #flexibility #yoga #stretching #stretchingexercises
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Kinda hard to follow. You dont do both side on some stretchs

mikehill