10 min Morning Yoga Flexibility Flow - Yoga with Kassandra

Feeling stiff and tired? Let's do a full body morning yoga stretch together to wake up!

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy.

No props are needed and we'll go through poses like butterfly, downward dog, chair pose, low lunge, half splits and child's pose. I'd say this is an all levels practice.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch

[Tynadia]

This one ended up bringing some tears through towards the end 🥰 my word today was “healing”. 5 days sober & clean from a 8 year habit. ❤️

[Tae_flo]

My intention is to just Simply “Focus” 🙏🏾 I’m 16 days sober from weed and I feel better than ever !!

[hyojee]

Woke up feeling a bit scatterbrained thinking about all the tasks due today. This session has really helped ground me. My word today is “focus.” Thank you for another lovely practice!

[redjewelry]

My word is EMBRACE, I cannot change the world around me, resistance causes suffering but if I can find a way to graciously embrace what is, I find peace.

[jessicamiller]

I find it mad that you’re someone I’ve never met, yet you’re part of my every day life :) thank you Kassandra for these wonderful yoga practices, they really have enriched my life <3

[lynandrews]

I have been exercising at a gym. However, I find your classes relieve my back pain more than the gym classes do. You really have the gift of Yoga. Lyn

[elevenyhz]

Wake up feeling perplexed about waking too late and not sleeping enough. This exercise helps me get rid of the guilt and focuses on the moment. The word for today is "clear mind". I want to be guilt-free and focus on the growth at the right moment.

[Lindsey.Kinzinger]

My word is prosperity. Even in the little wins or fails we are prospering. Learning. And developing. Connecting to my breathe through yoga is the most important part of my yoga practice! Love learning new poses, but it’s all to be present and prospering🥰

[sharonbuckland]

I find it amazing how just 10 minutes of yoga can make such a difference to how my body feels each day. My word today is acceptance. To accept where I am at today and its okay.

[ladykws]

11/08/2021. A stretch before a day of mourning. Thank you. xo

[andreamelisa]

My intention of the day is CALM. The goal is to carry this sense of calm (that this yoga session has given me) into the day - through every interaction and every activity.
C A L M.

[amerryone]

Namaste Kassandra.
My one word.... love came to mind but floating in like a leaf on the breeze came HOPE. My intention for the day is to focus on the good to come. Believed for but not yet seen. The light at the end of the tunnel and not the graffiti on the walls. I have HOPE

[squishy]

Thank you for this amazing practice, my affirmation today was, "I am accepting of my flaws", since I've catched myself trying to be perfect at every aspect every time

[Being.Benedicta]

My word for today is healing. I have been emotionally drained lately but I choose to heal from all the built-in pain. Thank you kassandra 🧡

[evdoor]

Doing this 1;46 P.M.great for my aching legs.My words for today Grateful in every problems there was a solution.Thank you Kassandra

[exploringitalltogether]

After doing your 10-minute morning yoga to start every single day for the last month, I can now put my chin to my chest after three years of not having that ability (not even close). I’m in my mid-thirties, and I am a textbook workaholic. I truly appreciate your 10-minute series because there’s no excuse not to spend 10 minutes doing something everyday that has already had such amazing results. I’ve focused on your hip stretching sessions, and I can’t believe how much it has helped my back and neck. THANK YOU!

[carloscastrobrenes]

Thank you 🙏🙏. My intention today is "fullness". Namaste 🙏🙏

[YssaRebe]

My words for today were “calm” and “productivity”. Felt a bit anxious today about all the tasks I have to complete and meetings to attend to but this really allowed me to feel calm. Going to think about this headspace throughout the day! Thank you Kass ❤️

[gajeturja]

My word today is health, after two years of undiagnosed seizures and another one yesterday. I'm new to the practice, but taking this time to myself in the morning is such an important part of my overall healing journey. Thank you ♡

[tamielias]

I love yoga. I'm beyond thank full this morning to have found Kassndra. I have been ill with bladder and uterus pain for 3 months. This practice is helping me lengthen and release. THANKFUL is my focus today.💛💚💙