10 Minute Morning Stretch for every day | Simple routine to wake up & feel good

Welcome to your Daily Morning Stretching Session. A beginner friendly 10 minute routine, which helps you to wake up, energize and simply feel good! This session is your perfect Miracle Morning Routine for a mindful start into your day. We combine yoga inspired movements, with mobility exercises and mindful breathing to wrap up our session!

Do your body and mind a favour and start your day off with a little bit of daily movement. Its only 10 minutes, but believe me, it will make a huge different and you will soon feel improvements (if you do this regularly).
Enjoy your dose of flexibility & mobility and have an amazing start into the day!

In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

Thank you for practising with me!
Mady

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NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:

PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung ;-)

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(und mit Abstand meine absolute Nummer 1)

Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:

Mein Meditationskissen:

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MORE MUSIC-ONLY SESSIONS:

15 MIN DAILY STRETCH:

NECK & SHOULDER STRETCH:

BACK PAIN RELIEF STRETCHES:

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EQUIPMENT:

Meine liebste Matte:

Meine Vlogging Cam:

Mein Make Up 100% Bio- bzw Naturkosmetik

Mein neuer Mixer (macht die besten Smoothies ever!)

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Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE :

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

[susangriffiths]

As a deaf person, these are the best videos as you give a 5 seconds demonstration before each move, there is no talking, and you use a visual timer on the screen which enables me to relax without worrying when and what the next move is going to be. Professionally as an Occupational Therapist, I recommend these videos to autistic children as for different reasons, they like to know each move in advance, no talking, and visual timer that tells them how long each move is going to last. Please make more of these videos 🙏🏽🙏🏽🙏🏽

[bethmulligan]

I love that you don't talk! A lot of exercise classes I have done in the past the instructor talks too much!

[hodthebod]

So good to have a routine that isn't started by a 5 minute intro. Just straight into the movement and great music. Thank you for a well thought out channel

[mokodiyu]

Today is the first day of 2024 and my new year started with this beautiful yoga stretch😍 thank youu

[thanjavdh]

This video and the 5 minute morning stretch videos are my favorite to do in the morning; they're really helping me to deal with my depression and it's now my favorite part of the day - and a reason to wake up earlier :) thank you for making these videos

[cristinabernocchi]

I really love your only music videos, they're so relaxing. Every time I exercise in the morning, I feel at my best for the rest of the day. I can't look forward to watch other videos! Love from Italy

[JUDITHBEATRIZMENDOZA-WHITE]

Great morning workout, Maddy. I've got stiff joints and knee issues... Just what I needed. I love your ten and fifteen minutes morning workouts with music only. Thank you!

[me-pgsj]

I've been watching this video every morning at the same time for a week and I've gotta say that this feels like the longest I've been able to stick to a yoga routine. I've been feeling so much better lately because of this 💚

[courtneyclark]

I've never felt so good this early in the morning, thank you so much! Best videos I've found, very easy to follow, perfect camera view to show and grasp the stretches, and as a beginner I didn't feel worried or silly trying all of these out! Will be sharing!!

[alittlebitalexis]

I really really love how you don’t rush everything. I’ve tried a few yoga channels but few actually give you enough time to even get into a pose, nevermind getting grounded in one. 😂 but you have the absoulte perfect pace!!❤️❤️❤️

[stacyfarm]

This is the best morning stretching routine I’ve done! I was totally relaxed at the breathing part, the time just slipped away! Wish it could be longer 😊

[LolaC.Fenton]

Thank you so much @MadyMorrison for this amazing stretching video!
It would be great if you credited the music artists :)
0:10 The Horizon, Eill
2:10 Unknown
5:16 Midnight Lovers, Kicktracks
8:12 Lullabye, Phury
10:15 DNA repair 528 hz, Yotam Agam

[hopeanderson]

Keep these coming. This is one of my absolute favorites. Please do a night time routine. Love your music only videos. So relaxing and calming. I've actually noticed more flexibility in my hips!

[FelixHofmann]

This is my new fall-back routine for every time I'm not in the mood for a longer yoga session. Take my word ;)

[jz]

This is the BEST stretching video i did in a while and I stretch everyday so that’s saying a lot!! Other videos have the same generic moves all over again but this was slightly different in the best way and flowed so well (plus the music was an A+). My body never felt so lose and relaxed. Thank you!

[lucysmith]

More of these please!! Best way to start the day! Love that there is no talking and the music is calm, it's timed, and how you smile. It means I can focus on me and relax

[michaelfinch]

As a member of your English speaking audience, I thank you for another ‘no speaking-nice music’ video. Movement done well speaks for itself, and yours speaks volumes.

[dailydoseofmedicinee]

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

[JulesinNE]

I am loving your videos! As a 52 year old who has not stretched much less worked out in years, your routines are helping! I hope to regain my flexibility after sitting at a desk for many years.

[SuperHeedictator]

It seems like I've been searching for ages for a guide like you on the expanses of Youtube..and I finally found you! The appropriate length of the routine that wakes me up, keeps me going and never get me too tired to even start my day; the music that both relaxes my mind and at the same time gives me energy; the movements that are not hard enough for a beginner like me, but also stretch my body well; lack of the voice over, because the morning is when I want some quiet along with my own breath and thoughts; also the intro itself that immediately gives me a boost of energy!! Thank you so much! You're the best