10 min Morning Yoga For Anxiety & Stress– Day #7 (ANXIETY & STRESS STRETCH)

Soothe stress and anxiety with this 10 min morning yoga class for beginners

You've made it to the end of week 1! Congratulations, this is Day 7 of the Morning Yoga Movement. Today's class is all about stress and anxiety relief. This is a simple beginner-friendly yoga sequence for stress. Yoga is a great tool to calm the nervous system and these poses are the ones I turn to when dealing with anxious feelings.

Today's Affirmation: I am at peace with life

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforstress

[shaunacasale]

I missed yesterday’s 10-min because I was bed ridden with anxiety. I didn’t want to do anything. I woke up today with a new breath and I’m so happy that today’s practice was dedicated to stress/anxiety, and I love the intention. Thank you Kassandra

[leahmarie]

I have extreme anxiety and depression. Your channel is so sensory friendly, calm, and amazingly guided. It has helped me this morning, and many mornings with my panic attacks

[beatricebarsanti]

I feel like my life is getting darker and darker and me more lost than ever..hopefully yoga sparks some light into this darkness #Goodmorning

[DW_Angel]

#goodmorning I had my 9yr old son this morning and he kept saying “I am in peace with my life” 💜 thank you!!

[loisadams]

So, this is my third time through this series - I love it! Today's routine is one of my favorites. I have it starred in my favorites list so I can find it easily when I need it. Thank you, Kassandra!! You're helping keep this 80 year old moving and happy!

[devynberegi]

I still come back to this sequence every time I feel overwhelmed and need to connect back to my inner self. I felt this surge of gratitude for this quick flow that led me back to what truly matters. I am at peace with life- thank you Kassandra.

[novellafrasier]

#Goodmorning! I think everyone needs this flow right now, it's such a relaxing sequence.

[colettelefebvre]

Mantra “I am at peace with my life” beautiful gentle flow to help deal with these uncertain times. Stay well everyone 💕🙏🧘‍♀️

[mariahrunkle]

At peace with life. I've made it to day 7 and feeling much better. On the road to health recovery after 2020 almost killed my business. The stress became physiological.. looking forward to more good days! See you for day 8!

[ageranthamum]

This is now a part of my morning routine! Love these 10 minute practices!

[derekgarcia]

#goodmorning it’s day 7 and I woke up and went straight to the mat, an improvement because day 4-5-6 I waited and did the exercise in the afternoon ❤️thank You!!

[hujin]

I’m at peace with life. Enjoy the current moment and we’ll be just fine. Namaste 🙏

[ketykatalin]

#goodmorning starting my mornings every day with you... your voice is just sooo relaxing, i love it! :)

[earthtonikka]

Not me tearing up a bit when she said "I am at peace with life" (:

[sunshineandinkamedia]

#GoodMorning, beautiful Morning ☀️
Namaste

[SarahChen]

I’ve never had a proper yoga class in person, but I’m in love with this series, I’m so happy that I keep it until today!!!
#GoodMorning

[stephaniemichelle]

Just discovered Kassandra’s channel when I had to quarantine a week ago. Started doing her beginner yoga classes as well as this morning yoga movement. It’s only 10 mins long but so beneficial to the start of my day! Good morning everyone!

[PuttingontheGlitz]

I still absolutely love this flow, over four years later hehe

[royellehunt]

#GoodMorning This was so relaxing. I suffer from anxiety and I needed to do this exercise to helped calm me. I will save this for whenever I had a stressful moment. Thank You ❤️

[philnasmith]

Also great for sore and stressed muscles - I could happily have stayed in the waterfall all day. Namaste