10 min Morning Yoga For Hips & Lower Back

Get ready for your day with this 10 minute morning yoga class for your hips and lower back.

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you spend a lot of time sitting at a desk, this morning yoga class would be a fantastic routine to do on a regular basis. This is also a great class to alleviate and prevent sciatica pain.

We'll target all areas of your hips with a seated deer pose flow and we'll also incorporate poses like butterfly, ragdoll, easy twist and low lunge. No props are needed and this is great for beginners, intermediate and advanced students alike!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogaforhips

[rowan]

This would be great as a series, 10 minute spotlight stretches on specific areas that could be combined together

[girlparrotflint]

My intention was just “be”. I’ve been extremely anxious lately and yoga is a good reminder that sometimes all one has to do is be.

[annetterexroad]

I love hearing the birds sing! My intention is "joy" - to find joy in something every hour of the day.

[katemuzzy]

"Beloved Community" is my intention for today. Thank you so much Kassandra!

[TilkeJudd]

My word for the day today is "fun". I want it to be light-hearted and playful.

[fernandolspptagr]

What a beautiful soundtrack for this yoga class! Namaste.

[moonhop]

I have a really sociable day ahead so my word is "loving" - today I want to focus on deep listening and affection for others

[PassionPopsicle]

Lately the one word that comes to mind every morning is "survive". Love reading through all of your one-word intentions, being reminded that there are still so many other things I could aim for 🙏

[PatrickandMissy]

Good morning, gorgeous! I love your outfit today, the greenery behind you, the birds singing - I did this practice along with a morning meditation w/ affirmations & cannot thank you enough. It was perfect. I read an article about you on line & it mentioned you had wanted to make yoga accessible to everyone. You did it! Well done! Quite a feat. You've helped so many - including me! Thank you!

[aartibutani]

My word is healthy
In what I eat, and in my mind working to not let negativity affect me.
I had taken a little break from working out and this was an amazing way to get back in today! Great video Kassandra

[valentinaarrieta]

My word of the day is "focus"... I want to focus on things that make me grow 🌱✨🌷 Thanks very much Kassandra💗

[danaes-baking]

Going threw the day with a positive attitude.

[lauriebarrueta]

Self-care [the bird sounds, the lush green of the trees and the sunshine are just spectacular. thank you for sharing!]

[alexandramcleod]

Thanks Kassandra - I always hear you calling us ‘Yogis’. Thanks 🥳💕🙏🏽🔆🌟 it’s rather empowering 👊🏼

[aliciacox]

I am open to receiving the gifts and the blessings of the day ❤️

[gaellelecrecq]

"Serene" my word for today :) Thank you Kassandra for your amazing classes!

[djmuzumdar]

Simply loved the chirping birds sound in the background ❤️

[nicketaylor]

Thank you. It was lovely to hear the birds.

[horsesgirl]

My word is "energy" for movement, for healing, for peace. ❤ thank you Kassandra! Your series has blessed me every morning, connecting me to my body and helping me feel much less stiff in these days of stress, less exercise and movement.

[TheGoldenMudkipz]

I WAS JUST SAYING ON MY LUNCH BREAK I NEED TO FIND A QUICK SESSION FOR MY HIPS AND LOWER BACK??? You seem to always know what I need thank you omg