10 min Morning Yoga Stretches – Day #3 (10 MIN FULL BODY YOGA)

A 10 minute full body yoga class great to do first thing in the morning!

Begin your day with clarity, positivity and a little self care. This class starts in a reclined hip opener, then works through some standing poses such as Warrior 1, pyramid and standing splits. We will use one block for this practice, if you don't have one find a thick book or a sturdy cushion. Hope you enjoy this 10 minute morning yoga class.

Today's affirmation: I easily handle whatever comes my way.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #beginnersyoga

[yogawithkassandra]

Welcome yogis! Day 3 of our 30 day morning yoga stretch focuses a lot on hips and hamstrings. I hope you'll enjoy it. 💜 Leave me a comment below to let me know how this went for you and PLEASE SUBSCRIBE to my channel! It's a wonderful way to support free yoga on the internet. 🙏

[Luisma]

I easily handle whatever comes my way ‘cause I didn’t have a block for today’s practice, still did it lol #GoodMorning from Orlando!

[jaclynnardi]

My husband and I are on day 3 and loving it! He did end today with “I easily handle whatever comes my way- except hip stretches” 😂”

[juliadavies]

I easily handle whatever comes my way - no block, still did it!

[veronicaniezgoda]

#Good morning!!! 3 years after you made this series, I am joining in the 30 Day Morning Yoga. I am loving this as a positive way to start my day! Thank you

[hannahmcilveen]

I've watched a lot of different YT yoga instructors and love your style the best by far! Not sure what it is about the way you word your ditections, or just your general aura and mannerisms, but I always feel the most calm, supported, and effortlessly guided when following your videos. Thank you so much for providing us with so much awesome content to keep us healthy and happy!

[xholyacucmarinex]

Been struggling with depression and anxiety since the start of the virus. Been hard to keep focused and do daily tasks. I’ve started adding 10 min yoga to my daily routine. To help. I hope to continue and not lose sight of its benefits and routine. Much love to everyone here! Hope you are well

[edithtorricke]

This monthly challenge of 10 min morning yoga is exactly what I need right now. Can you please do a monthly challenge of 10min bedtime yoga during this pandemic time? I'd really appreciate that! Thank you for your awesome work Kassandra xo

[jenniferpreston]

#Goodmorning! Day 3 morning yoga and Tuesday meditation. These programs give me the strength and fortitude it takes to carry on when I might otherwise not be able to! So grateful for these programs!

[annamato]

Day 3 and counting, great way to start my day, a lot of stress but now I know "I can easily handle whatever comes my way"

[chichitamorada]

Being consistent has always been a challenge for me and these ten minutes of yoga a day are just perfect for someone like me. I'm loving the classes, thank you for having these for free. @goodmorning

[jeanlee]

I love these. When I say beginner yoga I mean in my 50’s these are basically my first 3 days. Can’t wait to see where this journey takes me.

[milagrosmaldonado]

Good morning, yogis. I love to start my day with this wonderful 💕 practice. Thank you, Kassandra. You are awesome!

[skyesibanda]

Day 3, dragged myself out of bed to a perfect session. I feel empowered and ready to handle anything that comes my way

[dandie]

“I easily handle whatever comes my way, ” wow. #goodmorning - I’m about to take a nursing math exam online. I’m not scared about it, but I’m not excited - but doing this practice really eased the nervousness that was there....here’s to a great day after a wonderful, affirming morning yoga practice! ☮️💟

[stephaniecs]

Mom, daughter, and boyfriend doing this every morning in quarantine. We love your instruction and moves! 10 min is perfect. Thank you :)

[kate]

Thank you for keeping me grounded during a difficult period of my life. To commit to 15 mins a day makes me feel better and I have done something for me 🙏🏻

#goodmorning

[claudiatee]

I've had absolutely no routine or structure for the past year so sticking to this 30 day challenge is more important than I know. #goodmorning

[allisonperry]

#goodmorning 🌞 I really like this morning’s stretch.... will probably be one that I come back to when the challenge is over :-) I love pigeon pose ♥️

[Berrycherry-lm]

Just finished day three in a tent in my backyard with my girls playing cards beside me. (It’s a big tent and we were backyard camping last night.) I am enjoying this challenge so much. Thanks Kassandra!