10 Min Morning Yoga Stretch for Tension Relief

This is a quick 10 minute morning yoga stretch for hip and lower back tension relief.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[YogaWithBird]

A long overdo class for you! I have been under the weather the past few weeks and it was pretty difficult to do the audio here while trying not to cough every other word but i did it! Woo 😂 thanks for your patience this month 💘 hope you enjoy ♥️☀️

[mfbjo]

I'm a tall guy in my 30's, so back pains have been a part of my life. Those have basically gone away since I started doing your morning and evening routines about a year ago. Thank you for making yoga beginner accessible.

[ditavee]

You poor thing, you can still hear it in your voice, thanks for taking the time to do this ❤

[srherda]

Thank you so much for these videos. They have become my morning wake up routine. Wonderful way to wake up

[shirleymccullough]

This was awesome! Thank you so much !!!

[dahoo]

Bird always has the best music for class. 🙏🏻

[rosanajaquez]

I’ve been recovering from back pain and this was just what I needed. Thank you, Bird and continue to feel better! 🙏🙏🙏🙏🐈‍⬛🐈‍⬛🧘‍♀️🧘‍♀️🧘‍♀️

[greentilde]

thank you for this beautiful practice! The choice of music and production values are excellent too!

[kpoplovve]

My first morning session (Tuesday, 17 October 2023) and am adding it to start off my Tuesday early a.m. workouts! Fabulous!!

[ReginaLynnavatar]

You did Amazing , hope you are feeling better. 🙏🏻❤️‍🩹

[lovelisyoga]

Amazing how something simple like yoga can be so beneficial for so many people!

[zzaebear]

you’re my absolute favorite 🥹🤍 i’ve been watching & following your yoga practices for over a year now 🌱✨🕊️ i’m dying to know where you got these pants!?

[littleroundgoddess]

Thank you so much, Bird! I come back to these 10 min practices over and over ❤ Love the soothing piano music too 😍

[guardianyuki]

This practice was well timed for me. Always enjoy your videos. Thank you.

[lunar]

This felt awesome and I loved the music choice. Thank you so much!

[evabouvard]

I do this almost every morning, the day after a big workout (especially leg day, running or cycling) and its amazing. 🙏 thanks bird ❤

[sseaton]

Thanks Bird, these are my trouble spots, tightness in hips and occasional sciatica, your videos help so much 🙏🏻❤️

[mariamhamid]

i keep trying other yoga creators but i also come back to u lol ur the best!

[Jararhussain]

Did this right in bed, worked wonders for me immediately!

[mynameisfabi]

Thanks Bird ❤ Namaste 🌸 your video classes are awesome