10 min Morning Yoga For Hips & Lower Back – Day #19 (HIPS & BACK MORNING YOGA)

Stretch out your hips and lower back with this 10 min morning yoga flow.

Welcome to Day 19 of the Morning Yoga Movement! This 10 minute yoga class is for your hips and lower back. I'll walk you through some deep delicious stretches like turtle, seated pigeon, and low lunge with a prayer twist. Respect and honor the limitations of the body in the morning, noting that it is perfectly normal to be a bit tighter when you first get out of bed.

Today's affirmation: I deserve to be loved and respected

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforhips

[marianamartins]

I just went through a massive depressive phase in my life. now that I'm feeling better I'm back to the 10 minutes of yoga each morning and it's absurd how impactful these 10 minutes are to the rest of the day!

[estatebuyers]

In this difficult time we totally appreciate you uploading thank you. Love the 10 minute videos.

[masformation]

Adding these 10 mins yoga workouts to my daily routine. My future self is going to thank me some day.

[tracystruck]

I love how, no matter what day of this movement, Kassandra moves us through the yoga poses and sequences gently. I never feel rushed or at risk of injury. Kassandra works magic on my body, mind, and spirit in just 10 minutes every morning. So grateful.

[chrispy.]

I’ve probably recycled this movement 3-4 times with some of your other 10 min morning yoga practices in between. I never thought I’d appreciate yoga this much. When I started it was for a better mindset coming off of meditating to get a nice physical element to mental health as well. Now I enjoy it physically as much as mentally and I can control my breathing really well making it a fulfilling ritual in my mornings. Thank you so much! 🙏

[anneryan-wilson]

My hips and low back are feeling so grateful right now. I wish you a peaceful, happy Sunday, Yogi friends. #goodmorning

[laurahinojosa]

This 10 min challange has really changed my mindshift. Im so happy for this.

[angiebranco]

#goodmorning happy sunday! Everyone have a wonderful day
💜✌🌻

[maryclinedinst]

I’ve been doing day 14&19 for two years and it really helps my back and hips. Never thought I would be doing yoga but it really helps. My sister does a yoga routine and I use to laugh not anymore, she was the smart one. Thanks for these two day exercises

[ahadioetomo]

A useful exercise and the thing I love is that is around 10mins session each.

[emilyschmidt]

really needed this after 12 hours of laying in bed... 2 to 3 of them where I couldn't sleep because I thought about my childhood where I wasn't always loved and respected... so this affirmation is just suiting as well <3

[giovannacaicedo]

This is the 3rd time I do this challenge...and I just enjoy it everytime! Thank you!!!! #goodmorning

[raqueltello]

#GoodMorning. I cannot believe I’ve stuck to “a” program for over 2 weeks. I look forward to this every day. Twists feel magical on my back. Thank you Kassandra!

[ann-sofilille]

Thank you Kassandra for lovley yoga morning classes.

[naturallymarisa]

Woke up with a really tight lower back and hips. The number of joint pops during this was cathartic!

[noelia]

I really appreciate that these practices never feel boring or repetitive. I can’t wait to finish all 30 just so i can start again. Thank you so much 🙏🏼

[ashlynwilson]

#GoodMorning Wow, this was a great one. I felt my lower back crack (in a good way) several times. This consistent yoga really is changing my daily outlook, I’ve never been calmer before a big project deadline!

[jenniebrooks]

Just what I needed after a decent elevation climb on a trail run yesterday. Thank you!

[lindamarsanico]

Lovely to nurture my back and hips with you this morning, Kassandra! Thank you so much!

[bannanas]

I woke up with so much hip pain today and this instantly made me feel so much better. Thank you, Kassandra!