10 min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA)

Relieve stress and detox for the day ahead with this 10 min morning yoga class.

Welcome to Day 13 of the Morning Yoga Movement! This 10 minute morning yoga practice will help you to detox and de-stress this morning. I will walk you through a number of twists and fun poses in this playful practice. And also get in to some pranayama with Lion's Breath!

Today's affirmation: I allow myself to play and be silly

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#yogaforstress #detoxyoga #10minyoga

[yogawithkassandra]

🌺 I ALLOW MYSELF TO PLAY AND BE SILLY 🌺 How will you add a bit of playfulness to your day?

[jackobrien]

#goodmorning
Just remember everyone... these poses don't get easier, we get stronger!

[megan]

This practice was harder for me today, I woke up with very little motivation and had to modify a lot of the poses. But I’m proud that I completed it anyway!

[venomasmr]

#goodmorning so far, this challenge has helped me with :
- my back pain
- my headaches
- I feel less tired and more energized
- I am eating healthier, less snacks
- I sleep much better

Thank you so much for this challenge 🙏❤️

[caileyphilmon]

The "lion's breath" with tounge out was a great addition for today's affirmation!

Your videos are so wonderful and thought provoking. Thank you for taking the time to make them for us. :^)

[jenniferpreston]

This was day #13 of my fourth month doing the 30 day yoga challenge. I am so grateful for this program. I don't know how I would have gotten through covid and this winter without it. Now I cannot imagine not doing it every morning. I feel so much better and stronger all over. Thank you, thank you, Kassandra!!

[maribelbelmar]

I love the intention of the day “I allow myself to play and be silly” Thank you kassandra.

[tonitarango]

#goodmorning
My 5 year old daughter joined me today so I was glad that the affirmation was being playful and silly. :)

[staceywalden]

I ended up living the mantra spent the morning at a pool with my kids on rope swings, obstacle courses, diving board etc. Such fun

[philnasmith]

Every few moths I repeat this entire series. I love it because the entire program has been constructed so carefully. Because I want a longer practice, I do two days every time, but these are so well-paced that I am really working hard. Namaste 🙏

[marloudekuiper]

thank you for being here everyday with a wonderful yoga class

[elisasanchez]

It was amazing, I love love love this morning yoga practices so much, they’re a life changing! 💛

[novellafrasier]

#Goodmorning. Finally, the affirmation I've always wanted. Permission to be a goofball!

[takethia]

I really am so very thankful that I found your channel 🙏🏾 you’re such a light and a beautiful soul! Thanks for sharing your practice with the world❣️

[bernadettemartinez]

#GOOD MORNING# I loved this practice! I've actually done this workout separately about 2 months ago and couldn't do most of the poses then but this morning I was curious and was able to do them all from beginning to end! #NAMASTE# ❤🙏❤

[girlfromsomewhere]

it's crazy how 10 minutes can change the entire morning and even your day, perhaps. felt really unmotivated and sad this morning but I knew I'd feel much better after the practice. Thank you, Kassandra. I'm so happy I found your channel 💖💖💖

[JeffMobleytallandhandsome]

#goodmorning Lizard is officially my favorite pose. So much tension in my hips just melted away. Thank you again Kassandra for a wonderful morning experience. Namaste. 🙏

[royellehunt]

#GoodMorning This yoga challenge has helped me with better self-care.

[cindymac]

#goodmorning #good evening
I’m loving doing both series every day. ❤️

[heatherpenrose]

allowed to be silly and play - in everything . LOVE that intention for the day