10 min Morning Yoga Stretch for Beginners - Energy Boost Yoga

Enjoy this energy boosting morning yoga flow great for beginners! No props needed.

Hey yogis, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day.

No props necessary for this class but if you have a block at home you can always grab it to make some poses more accessible. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogawithkassandra

[brunaguerra]

for BEGINNERS? girl I nearly passed out lmao but it felt awesome 10/10

[beautifulstranger]

She’s so good at describing the poses I don’t even need to look at the screen

[biscofflover]

My intention- Recovery. Just had my first chemotherapy session yesterday 🎀🙏🏼💕

[samanthaguerrero]

Word of the day: productive on this beautiful Sunday .

[lunal]

I chose the word "productive". During this time with the coronavirus and being home alone all the time. Yoga is a great way to start my day

[imaderesis]

Initially, my word was “productive, ” but after a few stretches, “passion, ” as passion often breeds productivity. Thank you!

[pterpan]

Happiness!
I'm so glad I found you! Morning stretching is back in my life! ❤

[etharamin]

Was shaking almost the entire 10 minutes 😂 but I feel like I'm AWAKE you know! I hope I would make this a part of my my new morning routine ❤️

[sarahnicholson]

My 8yr old daughter has been asking to do this each morning before school and we love it! Her word for today is "happy" and mine is "fun". Thanks so much!👋

[squrrel_]

My word today was filing. This class is one of my favourite. Thank you so much Cassandra! ❤️

[rodentmamasolo]

Peace. Today is Sunday and i will embody peace.

[LittleBoSleepASMR]

My intention: “thy will be done”. If you’re implementing these in your daily routine just know you are doing GREAT for yourself. Being human is hard but being a good human and still showing up is even harder. Self compassion goes a long way. Take care out there, I’ll be praying ❤️

[marymcelheney]

Thank you so much for posting this yoga routine. It was a perfect start for my day. My intent for today is “flow”

[tessarae]

Word of the day: Peaceful! Thank you for this morning video

[mRzClArK]

I just recently started doing these right when I wake up. I’m a nurse and about to head into this covid world. my word for the day is dedication.
Happy Sunday

[caseydamitz]

I did this with my 3 year old this morning. She chose the word “happy” for us.

[valeriyalikhatska]

Great morning class! Feel much more awaken and with energy in the body. The word is peaceful

[ilennaengel]

"Clarity"

I am loving your little achievable chunks of daily yoga. Thank you for helping me feel my best.

[paytonduede]

at first i chose “happy” but realized what i really wanted was “calm” because i need to remember that i can’t control the actions of others but i can control how i react :)

[michaelbrett]

my word was blessed as I am so blessed and grateful😌thanks for a beautiful session, hope you all have a magic day x