10 Min Morning Yoga Stretches in Bed!

This 10 min morning yoga in bed is the perfect way to start your day. Do these yoga poses and stretches daily to gently release tension and start your day on a positive note. Bed Yoga is convenient and a great way to feel accomplished even before stepping out of bed.

Join this channel as a Member to get access to Members-Only Classes:

***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.

Check Out My Lifestyle Channel:

Socials:
IG @YogaWithBird
TikTok @YogaWithBird

Business Email:
________________________________________

Favorite Activewear:
Get 15% off with code: BIRDLIQUIDO

Visit My Amazon Store For All My Yoga Must Haves!:

NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.

________________________________________

YOGA CHALLENGES:

________________________________________

ABOUT THIS YOUTUBE YOGA CHANNEL

________________________________________

DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #BedYoga #MorningYoga

[YogaWithBird]

✨Join this channel as a Member to get access to Members-Only Classes:

[ChumbiShema]

Hi Bird! I really love how deep you get into leg stretches in this video, I didn’t realize how locked up my legs are in the morning and how useful it was to take the time to focus on them for a bit!! You’re the best

[AM-hfry]

I was having the hardest time motivating myself to move and get out of bed until I finished following along with this video! Thank you ☺️

[getmeoutofmymind]

Thank you for this amazing practice Bird, you never fail to deliver peace of mind and relaxation every morning 💖

[brennadowney]

Just did this in bed when I woke up at 6am before work! Loved it! Such a great way to start the morning. Thank you so much! 😍

[wandacorley]

This was perfect! It's a great warm up for the flow I missed yesterday evening! Thank you! Namaste Beautiful Souls 💜🙏🏽

[leaw]

Did on the couch that is my new bed this holiday, I didn't brought my yoga mat thinking to do exercise on the floor but the floor is way to cold, this video help a lot thank you Bird ♥

[tam]

Good morning from WA! Woken up unwell from flu. Was unable to get on my Yoga mat. So happy to have found this beautiful stretch in bed! Invigorating. Gentle and sweet. Thank you from Australia 🌏🦘

[moroccanrobin]

Oh, this felt fabulous! Thank you!! I love starting my day with you!

[daryabrauner]

Thank you. I did the routine and it feels great on my body❤

[fakexpearls]

I really needed this gentle stretch this morning! thank you!

[asiachelihi]

SHE'S THE BEST! every morning I do yoga with her it's just amazing!

[reginagonzalez]

That was PERFECT!!!! I am ready to start my day ;-) Thank YOU!!!

[sarahbeachliketheocean]

I was moving slowly this morning and this was just the right pace 💜

[astudent]

Really loved the video! I feel relaxed after following your movements!! Thank you ♡

[kirazinn]

So relaxing to do after a lomg day 😌 love this🙂

[eileenmulhall]

Love the floor exercises. Really relaxing.

[heatherremskorwin]

Great way to start the day! I tell my students all the time...you can do yoga anywhere:)

[I_am_magic]

I just love this yoga flow...❤ thanku bird❤

[michelles]

This is so relaxing in the morning. Thanks Bird 💖😊💪👏👍