10 min Morning Yoga for Beginners - Yoga for Your BACK

Here's a simple and effective 10 minute morning yoga for back and spine health, great for all levels.

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great sequence to do in the morning if you know you'll be sitting at a desk a lot today.

Yoga is a great way to strengthen and stretch your back muscles and to relieve pain from your low back, mid back and upper back. This is a beginner friendly yoga class but all levels can benefit from this morning yoga class. No props are needed.

I'll take you through poses like rabbit, cat/cow, low lunge with a twist and baby cobra. I hope you enjoy it!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogaforbackpain

[MaestroDobel]

I am a big guy and have never done yoga. My back has been killing me due to the fact that I work everyday. I try my best to do these poses and fail miserably. 🤣 But, I am trying to get better and I honestly have so much more energy throughout the day. Thank you so much! I love these videos. You're an awesome teacher! 😁

[cariesnyder]

Nameste and thank you. Joy is my intention for this day.

[amritatwal]

Thanks Kassandra! My intention for today is "openness".

[janettorres]

Bueno, amiga...”flow”! Thank you, Hope to see you again mañana! 👯‍♀️🙏🧘🏻‍♀️🥰💕

[lynneflannery]

Great quick morning stretch. I love hearing the birds where you are!

[anastasiadoukas]

Namaste Kassandra. Sending you blessings for a great day 🙏🏻✨

[brendanhesse]

Calm+Productive. Thanks Kassandra - you’re an exquisite yogi and teacher

[dzee]

You are wonderful. THANK YOU, Kassandra. ("Satisfied" is my intention. 😌)

[danielafrega]

Godness! I REALLY LOVE your classes! ❤

[CMRx]

Thank you Cassandra. I love doing yoga with you because it is so uplifting. ♥️

[aworldofasunshine]

One word that came directly to my mind for today‘s intention is: heal 🙏🏻 Thanks for making my morning a little bit better!

[alexandramcleod]

Good morning Yogis - I love when you say that❤. Missed it here 💖Thank you again Kassandra . Your generosity of spirit and your expertise are deeply appreciated. Blessed moments for you 🎶💚

[JoodysWorld]

I love your videos, thank you Kassandra. My word today is joy.

[josesdiary]

My back feels great, thank you Kassandra 😊

[susanfoster]

Just what I needed! The birdsong was the perfect melody. 🥰 thankyou ❤️

[amelian]

My back feels amazing now!!! Thank you 🙏

[billiestando]

Thank you Kassandra! This was just what I needed after pulling weeds yesterday.

[Lisa-rnkf]

Just what my back needs in the morning! 😊

[zoebellwald]

Its really nice to hear the birds chirping in the background. Here in switzerland it is winter now and you can rarley hear them.

[pauls]

My word for today was "love" and I am sending you this and I love your lessons.