10 Minute Morning Yoga For Beginners Full Body Stretch

This 10 minute morning yoga full body stretch is beginner friendly and perfect for stiff bodies. I wanted to create a class that every-body can enjoy even if someone is stiff or has a lot of tension. This quick 10 min yoga class is the perfect way to bring movement into the body early mornings while releasing any tension, aches and pains from the night.

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👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto YouTube via a computer/laptop.
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.

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ABOUT THIS YOUTUBE YOGA CHANNEL

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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[JeansGenes]

These videos literally make my actual day better! Physically and mentally. Thank you so much for everything you do 💗

[anastasiadoukas]

You are the perfect speed for me Bird. I’m so happy that I found you ✨🧘🏼‍♀️🥰

[kanecooper]

I don’t consider myself a beginner but beginner routines are the best way to start the day!

[miawilliams]

This one is one of my favourite 10 minute stretches❤️ just what I needed today, thank you

[Iyana]

Thank you for the new video! I just woke up and saw this, perfect timing 🤍

[bethd]

Perfect morning stretch
I was all clicks and ticks this morning

[clouds]

That one flet realny good, thank you🥰

[kellymccarley]

Bird these videos are my go-to! I never feel rushed or like I can't do a pose. You're so calm, grounded and centered in your instructions and that helps me a lot. Thank you so much!

[teresa]

Amazing what 10 minutes can do for your mind and body. I loved the gentle pace!
Thank you!

[greg_oldham]

my absolute forst time trying any stretching. I am amazed how stiff i am. this will be my go to video fro a while.

[missruth]

My body was so sore this morning… this routine was absolutely perfect. Thank you 😊

[elvirareichmuth]

Great morning yoga 🧘‍♀️ thanks 🙏 namaste 🙏 Elvira

[abigailgovernor]

This helps me get refocused especially having to work remote 😊

[wandacorley]

Good morning 🕊️ Bird! Love, Light and Gratitude for your instruction & dedication 🙏🏽🧘🏽‍♀️💜🌸

[taniarosler]

I've been watching your videos for a while, I start most mornings with a little 10-15 stretch, I really love your routines and gentle, kind guiding voice. I particularly enjoy the reminder to breathe in to create space and out to release any tension. I know this, but it always helps to be reminded. So simple, so powerful. Thank you!

[ashleybrewer]

I love waking up to new 10-minute stretch videos from you! My husband and I do these every morning. <3 This one was just perfect!

[areamusic]

bird, your videos are DOPE. Your flows are FLOWIN and its keeping me soul grounded into mycelf. Keep going Bird! GRATITUDE.

[jg]

These are great! I like how you always remind us to breathe during these yoga sessions and give plenty of options for modifications. Beautiful practice!

[guitarplayer]

I enjoyed the flow of this morning routine very much 😊

[LauraR]

Perfect timing for this video! I did roller skating yesterday, and this was great 👍