10 min Morning Yoga Full Body Stretch - Yoga with Kassandra

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.

Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga
00:00 Introduction
00:30 Neck Stretches
02:00 Cat/Cow
02:40 Thread the Needle Right Side
03:28 Side Bend
03:47 Low Lunge Right Side
04:14 Easy Twist Right Side
04:34 Downward Dog
05:26 Thread the Needle Left Side
06:07 Side Bend
06:26 Low Lunge Left Side
06:51 Easy Twist Left Side
07:11 Downward Dog
07:30 Ragdoll
08:01 Squat
08:40 Sphinx
09:07 Child's Pose
09:57 Seated Meditation
10:36 Closing

[Sassi]

Mad respect to anyone that’s here that wouldn’t usually be here. Yoga is blessed fr💗

[lenarichard]

As a teen trying to feel healthy again this helps majorly

[radasfvck]

gonna try to do this every morning to get me out of the depressive funk i have been for the past 2 years. wish me luck :)

[huntersullivan]

Who is still here 5 years later?!?!

This one has always been my go to 🖤✨

[maidenwarrior]

Aww..so many of us in comments are trying to get our life together. You've got this 🤗 don't give up on yourself 💛

[lumywinter]

Quarantine really hitting me, doing yoga as a 19 yo male and it feels so fking good 😤

[rebeccali]

Her: * elegant and graceful *
Me: * struggling to breathe *

[Poucha]

It’s the end of the session AND today’s my wedding! Can’t tell you how stressed I was in the past days and I think that your 10 minute yoga videos are what’s keeping me sane and make me calmer 😊thank you a lot!

[claravian]

this was my first time doing yoga, not only my body feels lighter now, the sense of accomplishment from actually finishing this 10 minutes session feels great too. maybe I didnt get all the pose right, but I'm gonna keep doing this every morning until I'm ready for more complex poses and longer sessions. anyway, thank you for this. subscribe.

[oliviariley]

Self isolating and finally made the decision to actually DO yoga! Sitting back in that final position I really felt a difference! I'll definitely be making this a regular thing!

[tannieskc]

As someone who suffers with depression who's trying to break though, this really helped me look forward to the day

[terezamajerova]

I have been doing this morning yoga video for 2 years and I can’t not imagine my morning without this morning session. Thank you, Cassandra 🙏🙏🙏🙏🦋🦋🦋🦋🦋

[iamvanessae]

One of my ultimate favorite morning yoga sessions!

[jusbri]

Ok storytime. These yoga videos changed my life honestly. I discovered them in late march/April 2020 and I was in the middle of a really bad depressive funk. I was a housekeeper in a hospital. The stress of that and trying to keep my family safe due to the environment I worked in was almost too much to bare. These videos were one of the first things that brung me comfort and a sliver of peace. I couldn't be around my mother, video conference calls did nothing. People need people and I have never felt so alone and helpless just like the rest of the world. She is so thorough with the instructions, the workouts are not overwhelming. This started a routine, which eventually led to a whole new way of being and thinking as I began researching mindfulness(meditation). I just wanted to take the time to share my story because Kassandra helped me get through the darkest time of my life and I will be forever grateful. I no longer work in the environment as it was not good for my mental health. I love my new career and things have changed drastically.

[jacquesalan]

As I was sitting after finishing, I thought it was ok. Then I stood up. I'm no longer embarrassed to say I did this as a 17 yo male. Feels too good to stop due to anyone else's judgements.

[fanny]

I discovered your channel a week before lockdown in 2020, when i lived at my grandma's house. An old man had told me he did 30 minutes of yoga everyday or else he became rusty. That man could literally do splits at 60. Anyway, i started doing yoga everyday morning for a year and half, and then, mid 2021, i moved to a smaller appartement and i couldn't get back into a routine. But I knew one day I would eventually pick it up where I left it, because I knew your channel was a treasure box. You are a non-judgemental, calm and soothing practitioner and I even got my sister to start yoga on a daily basis with your channel. We love you. This morning is the first time i picked up my mat and sat down for practice in 2 years. Thank you for still being here. Thank you for everything. ✨🙏 Namaste !

[mariaeduardaparedes]

this is my first time doing yoga, I feel energized

[rubyscott]

I must admit, I’m not a yoga person and I don’t do it often... but this was amazing. I feel so good after completing this and I’m definitely going to get into yoga more now!

[Solntcevnebe]

Today 1-st January and I did my first activity - yoga 🧘‍♀️. Want to change my life habits and style. Keeping my self in piece and loose that obese weight and get back to study. Thank you ☺️ and for every person who read this comment ☺️ you are deserved the best of you and you can do everything, stay smart and healthy ❤️❤️❤️

[saraebara]

This is my favorite of the 10 minute yoga videos, I constantly return to it. Thank you so much for all the hard work you put into creating these yoga videos.