10 min Morning Yoga Full Body Deep Stretch

Wake up energized with this 10 minute deep stretch morning yoga class.

Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body deep stretch for beginners that you can do when you're short on time but want a great full body stretch. No props required and we'll begin by standing up.

This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#morningyoga #10minyoga #vinyasayoga

[jimfromMaine]

Absolutely and without question this is the most effective 10-minute yoga I have ever done.

[chrisdoherty]

That part just before the end is one of the first times I've ever got through to my shoulders and upper back. thank you.

[brianalee]

I woke up this morning thinking “I could really use a 10ish minute stretch this morning” and this video was at the top of my subscriptions. Perfect timing?

Your 10 minutes series are amazing 😊

I start my day with 10-15 minutes of meditation, followed by yoga practice, while watching one of your videos.

It’s incredible how these short activities have such a big positive impact on how the whole day goes.

[fbgaming]

LOVED this 1!!! Thank you so much for this great 10 minute stretch! I feel alot more loose! Also, I'm grateful to see my daughter growing up and making achievements in life! 👌👍Namaste!

[JonBishopSkate]

Many Thanks Kassandra, I’m a skateboarding hobbyist and I’ve found doing one of your 10 min stretch routines each day is really helping with recovery and injury prevention. Thanks for doing these!!

[khemicalvex]

Love your videos Kassandra. The best yoga on Youtube!!

[martinar]

Can I just say how much I love and appreciate these 10 minute videos. I look forward to them every day and always feel amazing (even when my low back does not) when I finish! Please keep them coming.

[MandiToutsch]

Living in a rural area with very few yoga classes that fit my commute, I am grateful for these quick practices.

[arielb]

Kassandra, this is one of your best 10-15 stretches! One of my favorites before I start the day!

[teaganfrazer-bristow]

I've done stretching in the past for sports, now I'm not so active and have started to do these yoga classes. This is great to get your body moving again. I haven't really been active since pre-COVID. Thank you for making these videos for people of all yoga experience - best of all they're FREE!

[lucykelly]

020422 My morning stiff muscles & joints thank you from the bottom of their hearts. Completely wonderful. Thank you. Namaste.

[ghazalehm]

I really appreciate the way you teach Kassandra, big thanks to you

[dmcg_creative]

Best 10 min morning flow yet! Thanks so much!

[debbieknight-marshall]

I have been so grateful to find your yoga channel Kassandra. My body feels so good after. I am a teacher, teaching virtually right now and my body is so sore in the mornin because of all the sitting. I have tried many different yoga videos and none have made my body feel as good as yours. Thank you!!!

[fernandolspptagr]

Short but effective yoga class. It's even more effective after making yoga a daily habit. Fantastic! Namaste and Happy New Year!

[akucbol]

I love coming back to your videos, Kassandra. Whether it's 4 years ago or this very year, you are always full of spirit, peace and acceptance. My body loves it.

Thank you for your consistency, my dear. More power to ya! Love 💕

[vickitrueman]

My new favourite! After a brisk dog walk at dawn this is perfect to iron out the kinks before heading off to work. 😊

[refiloebanda]

The best way to utilize 10mins in the morning. Thank you Kassandra

[ruthg]

I finally was able to wrap my arms! Love yoga with Kassandra!