10 minute MORNING YOGA Stretch for Sore Muscles | Chest, Neck & Shoulders

CHAPTERS:
00:00 Morning Yoga Stretch
00:10 Child's Pose - Morning Yoga Stretch
01:20 Wrist warm up - Morning Yoga Stretch
2:57 Chest & Neck Stretch - Morning Yoga Stretch
04:00 Low Cobra - Morning Yoga Stretch
04:28 Chest & Shoulder stretch - Morning Yoga Stretch
05:40 Bound Locust - Morning Yoga Stretch
06:10 Chest & Shoulder stretch - Morning Yoga Stretch
07:10 Child's pose - Morning Yoga Stretch

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga

#yoga #morningyogastretch #morningyoga

[jddj]

Dear Sarah, I am homeschooling our youngest and we start with your morning yoga before we begin school. He said your voice is soothing and he likes how easy it is for him.
Thank you for helping us start our days ❤

[mommaroux]

It feels so good to be back. I did your yoga videos consecutively for about a year and a half starting in 2019 when I began my weight loss journey. I lost 70 lbs in that year, lost all my baby weight and then some. Then, I got pregnant with my second child. I maintained my healthy and fit weight my entire pregnancy and kept up with your yoga videos every day until I was 38 weeks pregnant. Then I fell off the wagon while healing from my daughters csection. I am now 7 months post partum. I feel awful. I have 15 pounds to lose and I am determined. I came back to your yoga channel and have done about 40 minutes of yoga every day for the past 3 days now and I feel fantastic - cleaning out all the cobwebs and stretching just feels absolutely fantastic. Although I have lost a lot of muscle, I am certain I will gain it back with your videos and consistency. Thank you for all you do. Your videos take me to a place of calm, help my anxiety, keep me grounded in the nonsense of being a stay at home mom to 2 kiddos, and for keeping me fit and limber at 29 years old! You are a godsend!!!

[Raeannpowell]

Oh I needed that upper back and side body release! Perfect for morning

[abbygutierrezarias]

from the Light in me to the Light in you....Namaste Thank you SaraBeth you are my healer Blessings and Positive vibes

[silondilejali]

You are such a blessing. Thank you for this routine, and your overall generosity. From the light in me to the light in you ✨

[FrugalTravellers]

WOW! This is absolutely beautiful. I was working until midnight, editing our next video as it's due out tomorrow, and woke up with such a headache and feeling of low level stress. This brilliant practice was EXACTLY what I needed! Thank you, universe, and thank you, Sarah Beth. You truly are helping us live our best lives! 🧘‍♀️🙏❤ ~ Mandy

[edwardbrandsema]

Favorite part was the twist with ear on the mat and the bind. Really felt good

[fifakennedy]

Had sore muscles this week- and this really helped. Thank you Sara Beth. ❤

[hollzr]

This has changed my life your voice gets me into my calm happy place and I do your yoga every morning and every night! Thank you so much!

[Jupa]

It’s great your channel is active, I’ve been marathoning your videos for whatever reason and realised they were like 5 years ago. But you’re still very much active, great work ethic. I’m a 23 year old guy, a stressed out businessman and I’m always teetering on the edge of total catastrophe that I’m probably sort of acclimated to the sense of constant thin ice under my feet.
I find yoga has been a means of getting myself on a feeling of security and stability again. Your videos have been really helpful, it doesn’t make me feel like I’m in the wrong environment or indulging in a culture that’s foreign and disconcerting for someone like me, the assertive ambitious confident industry man that seemingly handles life’s problems unshaken. Truth is I’ve always been fearful, I’ve just learnt to get on with the supposed thin ice i alluded to earlier. My entire life I only really have felt fear on a near constant basis. ADHD, IBS, university, my business not to mention family, women, general responsibilities of life etc

I find myself seeking strength out in yoga, more so than meditation alone. Every time I feel paralysed and freeze up before some type of event or action that needs doing, this has been really helpful and also humbling. Thanks for the professionalism in your craft as a teacher and a yoga meditator. I’m another person whose developed a great new enthusiasm and sense of hope through yoga among so many others you’ve directly helped. It’s really appreciated.

[carminavelazquez]

Nice, feel real good, morning practice!💕
Thank you Sarah!🌻

[janetf]

Did this routine with my 6 yr old granddaughter after a long flight. Perfect for me, she says it relaxed her (who never stops moving).

[vickitwell]

Even though my body never left the ground, my legs are shaking. Must have shifted some energy this morning ❤️🧘🏼‍♀️🙏🏻

[luisajohnson]

Thank You for this 10 minutes Yoga for beginners. My first time and I love it. I did your two sessions of 10 minutes👍🙌🏼☺️💐thanks. I will be back again tomorrow.😊

[eggscuseme]

this was so good! my right shoulder was sore/hurting and so glad i have this in my watch later playlist. i'm putting this video to my fav video/yoga playlist

[nancyschneider]

I need to do this one twice a day! Holy cow am I tighter than I thought. Thank you for this simple yet highly effective routine.

[torment]

If you're new here and thinking of giving it a try, you must! You will be hooked! I love Sarah Beth yoga, and her voice coupled w/ it is just peaceful perfection for this sore, stiff, overthinker! Lol. You've really made a difference in my life, Sarah, ty.🔮🍃

[rayraylorenzo]

I love this! thanks so much Sarah Beth

[gracepotato]

Morning routine with your voice was just lovely❣️
Thank you Sarah Beth 😊

[np]

21 years ago I walked into my first yoga class. It was a Hatha Yoga class and the teacher was so helpful. I was going through so much and I don't remember the pose, but I began sobbing. The teacher assured me this was normal and that things like that often happen during particular poses and that it was normal. I took a week's worth of classes because it was all I could afford. The breathing techniques were so helpful! I found you some months ago, don't remember when. I've tried yoga books and other yoga channels and videos and became frustrated. Most of it was too difficult and I felt that I needed a teacher. I cannot begin to thank you enough for what you do! I'm a mother now and often do yoga with my teens. You are a fantastic teacher and you create sessions that are doable for just about anyone! I have used the breathing techniques to get through dental work and four non-sedated colonoscopies and panic attacks and I am teaching my teens that breathing techniques can be super helpful during this important and challenging time in their lives. I admire you so much and appreciate that you dress modestly and that you don't follow the norm. You are still so beautiful! Thank you so much for doing this for us and making it available! I just need to commit to do it more regularly. I did it for about a week straight once and began to feel so much better! I need to do exercise that strengthens my body, but is also vital to keep flexible and to get the breathing techniques down. I am still quite a high-strung person and as we all know life has been super stressful over the last year plus. Your videos have been such a blessing!
God bless and keep you and your family and thank you again for doing this for us! You are amazing, Sarah Beth! 🙏❤