10 min Morning Yoga for Beginners - Perfect Way To Start Your Day

Wake yourself up by doing this simple yet effective beginner morning yoga class!

Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required.

This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch from head to toe. Morning yoga classes are a wonderful way to set the tone for the day ahead and to choose your intention. Remember to breathe deeply and honor your body!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

[liudmilasslo]

The presence of the cats in the video made me feel happier while doing this yoga practice :)

[hanneke]

One of the (many) things I like about your classes are the surprising little additions to classic poses that completely change them, like the cat/cow with gate leg in this video.

Thanks for all you do to make people around the world feel better in their bodies and minds.

[sofleachan]

Hello Kassandra, just wanna let you know I practice your yoga program every morning for almost 4 years, thank you so much for all the program you've made online, especially those 30 minutes one, you make my day !

[Jo_spice_blackwood]

I've got 🐈 envy and the session was creative and sweet too

[kathrynanne]

There is nothing better than starting my morning and seeing that you uploaded a new video! Thank you for all you do 💕

[RIOceanYogi]

What an awesome way to start my week! I did it before a doctor appointment that I was nervous about. So my word for the day is “calm”. It helped me feel less anxious and all went well!!! Thank you, Kassandra! 🧘🏻‍♀️

[Kasstato]

My name is also Kasandra, and my cat is named Luci. We both appreciated this excellent morning yoga routine. Thank you for sharing :)

[hindasslimy]

Thank u so much Kassandra for the effort u make and the joy u spread..every morning i do 10 min yoga now for 6 month..this totally changed my life ❤love all the way from Saudi Arabia ❤

[nathanfisher]

I am a 54 yr old man just getting started and trying to change my health and body. This is a good daily start for me. Thank you for putting it out here

[petraskogsberg]

Love the cats joining in a simple but good class. Makes it all feel more free and relaxed kind of session!

[KillerQueenKennedy]

Good morning from Lancaster Pennsylvania <3 How many cats do you have that are permanent residents? I am always thrilled by a new 10 minute morning video. I am trying to do all of your videos so new ones are exciting <3

[phxjewel]

“Dream”

Been having very vivid and lucid dreams lately and I want to keep connecting to this dreamscape as I used to as a child

[mirandawoollard]

Aww I love your happy cats joining us, I don't know how you resist fussing them, they are adorable! I've been doing your 10 min yoga sessions for months now and the are the best! X

[almiradominguez]

Good morning it has been long that I don't do my yoga but getting back to my routine. Thanks Kassandra for the 10min you make for us.

[anushakhan]

I set my intention to be calm today. Everything will be okay. Everything will work out. I deserve to be calm. I deserve time to relax. Thank you for this! 🤍

[necrosis]

Definitely trying this tommorow! I've been practicing with Kassandra for a month now and have never felt better. Now yoga will be a permanent part of my life. My back doesn't hurt, I have better mobility, it helps me with muscle soreness after exercise and is the perfect start to the day. It's really something I'm enjoying :D

[h.c]

Been doing yoga for about 30 days now with only your videos in the morning and I’ve been loving it❤️ loved that your kitties kept popping in

[andreeva_]

Hello, Kassandra! Thank you for yoga practice. I from Russia.
I doing your mini yoga every day and felling myself better. :)

[ilaydavocat]

my intention now is detachment because i know when i detach, all of the answers from a higher self comes easily💕

[misch]

Good morning! I've been away from my mat for a few weeks and I'm back! My intention today is VISION. The ability to see using my heart ❤️