10 min Upper Body Morning Yoga – Day #25 (SHOULDER STRENGTH & STRETCH)

Enjoy this 10 minute morning yoga class for your chest, shoulders and arms.

Welcome to Day 25 of the Morning Yoga Movement! This 10 minute morning yoga class will help you open up and release tension through your shoulders, chest, arms and upper back. You'll need two blocks for this upper body stretch yoga class. We'll also add in a little bit of upper body strength for a well rounded practice. I love to do poses like these first thing in the morning especially if I know I'll be sitting a lot during the day.

Today's affirmation: I choose kindness and compassion

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #upperbodyyoga

[yogawithkassandra]

#GoodMorning yogis!! Here we go with Day 25 of our Morning Yoga Movement 30 day challenge. Are you ready? Enjoy 😍

[tracystruck]

I've done a lot of yoga over the years, and yet Kassandra manages to introduce me to poses I've never done before.

[robertayoder]

#GoodMorning - Shoulders was exactly what i needed today. I love the variety each morning and plan to start at the beginning when my 30 days are up. I have been doing this routine, followed by devotions and prayer, longer than any other in a long time. Thanks for giving me a great start to my days!

[bethscotland]

This felt amazing for my shoulders, just what they needed this morning :)

[zhannasoloveychik]

It is a Thanksgiving day in the US. Kassandra, I'd like to thank you for being a positive part of my mornings for last year and a half - since the pandemic hit. I appreciate your kindness and professionalism. You make my days brighter! Thank you.

[kayrenfrew]

Fabulous class. I woke up this morning feeling like the Tin Man, but after this practice all the squeaks have gone! Thank you Kassandra!

[chicwallgazer]

I have been doing this challenge for the past 25 days and I just want to drop a note thanking you for the efforts that you have put in for these videos. Thank you thank you thank you.

[deliamunoz]

10:49 #Good Morning Kassandra, thank you so much beautiful soul, may your light shine upon us all 🙏🏽💫🙏🏽🌏🙏🏽

[jenb]

I feel kindness and compassion...for myself and others.

[jvcfilm]

#Good morning Kassandra. Thank you again more providing us with this wonderfful morning practice. This morning is my 85th morning doing yoga with you. Needless to say, I'm hooked.

[heyalainagirl]

Can't believe we're on Day 25 already. Thank you so much for this! #GoodMorning

[PurplePumpkin]

I felt my upper back decompress like a slinky on this one... amazing #goodmorning

[isabella]

#goodmorning I love how much stronger I have become from day 1. It's so nice to see my progress.

[mariekepeper]

#goodmorning. Day 25. I started this challenge because I was suffering from a frozen shoulder. I could't sleep, get dressed or do any sports without feeling pain. I felt miserable for months. But then I started this routine. Of course at first, very careful. But now after all these days I can do so much more. I hardly feel any pain, I sleep like a rose and I feel so much better. Today's routine was a very nice stretch for my shoulders. Thank you Kassandra!

[yolieramirez]

Day 25..#GoodMorning
Working on shoulders 💪...Great puppy pose
Yolanda from NYC🧘‍♀️🙏❤

[inekhai]

#goodMorning Thank You, Kassandra! Sending love from Russia! Thanks to you, your calmness and ability to explain and inspire for the first time I made it to day 25! This month has been rough due to self-isolation, but not for me and my family! peace is within me thanks to everyday practices !

[ReginaLynnavatar]

you Girlfriend, Good morning and have a great day, Namaste 🙏💖💖💖💯

[rozesntea]

#GoodMorning - Every time I wake up I’m like “I hope Kassandra does something with __” and my shoulders were super sore today. Thank you again 🥺❤️🥰

[FitnessForMoms]

Thank you for these wonderful morning stretches Kassandra 💗 I truly enjoy these 10 min classes each morning before I filmed my own yoga classes. You have inspired me to create a 30 day morning challenge as well that I will release on May 1st. It`s quite a project to create this challenge especially with a toddler running around all day long. Thank you for the inspiration! I would love some support/feedback so please check it out and I would love you to join me next month. 🧘‍♂️💗

[yolieramirez]

Day 25 #GoodMorning
Working on neck and shoulders on a Sat. Morn ...Thank you..Yolanda from NYC 🧘‍♀️❤👍🙏