10 min Morning Yoga For Your BACK – Day #27 (10 MIN BACK STRETCH YOGA)

A 10 minute morning yoga class for your spine to stretch and strengthen your back.

Welcome to day 27 of the Morning Yoga Movement! This 10 minute morning yoga class is all about your spine. We'll stretch out the parts of your back that might be feeling tight and tense while also strengthening those muscles. You don't need any props for this practice. In just 10 minutes your spine should feel a lot better.

Today's Affirmation: My confidence inspires others

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #yogaforspine

[yogawithkassandra]

Back pain is the #1 complaint I hear from students! If practiced regularly this class can really help to alleviate back pain and discomfort. Prepare to stretch and strengthen along your spine. Enjoy! JUST 3 DAYS LEFT TO THE CHALLENGE 😱

[victoriafroggy]

When you said something like, "I hope you feel more space in your back, " I thought, "I also feel more space in my heart." Thank you for such a lovely practice! ❤

[jackobrien]

#goodmorning
As we get closer and closer to day 30 these classes seem to go by quicker and quicker 🙁
Gonna miss this but am so appreciate of it 🤗

[xuanhuynh]

Thank you Kassandra ❤️🙏 #Good Morning#

[spen]

Every morning, I am excited for opening your YouTube site to do this 10 min yoga. We are almost there. Thank you for keeping us strong and happy!

[vickyellis]

Another lovely morning session #goodmorning

[patriciasantana]

#goodmorning Hello Kassandra! Thanks God I found you in you tube!! This 30 days yoga 🧘‍♀️ challenge makes me more positive and happy! 😃 You don’t know how important these classes during these pandemic phase in Brazil 🇧🇷!! Thank you for this opportunity!! You are a wonderful yoga 🧘‍♀️ teacher and you inspires me to be better in each poses!!
You have a great way to explain the poses, to choose each poses for each day and the affirmations are lovely! God protect you and your family! 😊😘🧘‍♀️🇧🇷🌻🙋‍♀️☀️

[jenb]

So much goodness in 10 minutes! Thank you!

[Blima-usni]

today's saying - my confidence inspires others - reminded me of Meryl Streep's quote “I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.” 💙 thank you for this practise ✨

[smithheatherleah]

Best way to start the yoga with Kassandra! #goodmorning

[mariat]

Although this routine is for the back, it really helped me relieve the stiffness on my shoulders.

[sashaxela]

#goodmorning This morning's sequence felt good and went by fast. Thank you for helping me to start my day on a positive note. Today's affirmation is a good one for teachers and educators!

[Buse]

I started doing yoga when I had back pains its been 1 month I did it every day and now I am flexible more than I have ever been and I don't have back pains anymore thank youuuu💓💓💓😍

[jvcfilm]

#Good morning Kassandra. Thank you for another perfect morning stretch. I appreciate these mornings so much.

[lauraglade]

#goodmorning -“My confidence inspires others.” That’s a good setup for my day, thanks.

[yugvirsingh]

#Goodmorning and #Namaste Kassandra 🙏🏼

[clairegough]

Absolutely loving these practices and will return to all of them over and over. Thanks so much Kassandra ☮️🌸🙏🏼 #goodmorning

[lsguerrero]

Wow, I could really hear (and feel) my spine crack. The twists were perfect. Thanks much. #GoodMorning. See you tomorrow

[monikanowak]

I admit I stopped the challenge after 26 days but I'm back at it. Even though I I had a break, I'm definitely not giving up on yoga. I'm going to try to do it every day despite the lack of time. Thank you Kassandra for inspiring me to do this.

[skaszak]

Can't emphasize more how "day" changing this 10 minutes in the morning has been. Thank you !