10 min Morning Yoga for Hips - ALL LEVELS & NO PROPS

A 10 minute morning yoga class to stretch and open up your hips.

This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. This yoga class is suitable for all experience levels and no props are needed.

If you're looking to increase your hip flexibility this is a great morning yoga class to do on a regular basis. Enjoy!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforhips

[janetstonerook]

I've been away from yoga for many years with severe illnesses and surgeries. The years and the pounds have added up but I am recovering from my last serious surgery. So this 10 minutes was a good place to start! My gratitude to you! I'll be back!

[EmmaCooksYouTubeChannel]

I absolutely love these 10-minute morning yoga's! Congratulations on passing two million subscribers. What an achievement! 👏

[tarahfardy]

Beautiful. Absolutely love these 10 min sequences. You touch so many different places in a short time, making me feel open and grounded for my day ahead. You make my gratitude list each morning. Love you Kassandra.

[melissasimmons]

I only had 10 minutes....Cassandra to the rescue!! Great little practice.

[fernandospencernetto]

Very good short sequence! Hips are thankful and so am I! That was great Kassandra! 🙏🙏🙏

[JS-flpw]

Thanks! Our family loves Yoga with Kassandra.

[chandraale]

This was for day 3 of my 365 days of yoga. I aim for longer practices, at least 30 minutes but today I am not feeling well cause I caught a cold but still I didn't want to miss a day . Nice practice for the hips. Thank you 💕

[charlesstephenson]

I'm so grateful I found the best yoga teacher on Youtube ❤

[susanbielby]

What a great release. I feel ready for the day now and would like to do this video again tonight. I'm a believer that women hold a lot of stress in their hips. I would do a longer video on hip releases, 30 minutes or longer, if you decide to make one. Love your style and sequences, thank you Kassandra!

[lisalacroix]

I love all your morning yoga videos. This is one of my favorites! My hips always need some love.

[pollytrotsky]

Accidentally overslept this morning, this is a quick and perfect session. Thank you

[HCRelaxationcentre]

I’ve been practising with you for years … I love how calm and centered you style is. I always come back! X ps: more horse please 🐴 😂

[franceswilliams]

Thank you Kassandra, through your practices on line I have integrated this into my daily routine. I am truly grateful for your classes, you really are making a difference x

[kathleencollins]

I so appreciate these morning 10 minutes of yoga. Thank you for helping us start our day aware and healthy!

[allanagould]

I always gravitate back to "calm awareness." Thank you. 🧘‍♀️🙏

[Mistak-debp]

This is exactly what I needed after yesterday’s leg workout. Thank you!

[churchcartoons]

Just wanted to say thank you! I love all your 10 minute videos (so does my 5 year old daughter) They do make a difference!

[emilysullivan]

Its like YouTube read my mind! This video was perfect for me this morning. Thank you!

[fairuzachan]

I love love love it when you include an intention, and often a short meditation, in your morning practices!🙏
So looking forward to your next "challenge" starting April 1st! 💜
(Challenge is in quotation marks because really, it's not a chore but a blessing to have these classes with you😊)

[yinyangcalmness]

After too many months away from yoga, my hips are stiff. This is needed for my entire well being. I am truly so grateful and thankful for your soft voice and guidance.