10 min FULL BODY Morning Yoga Flow – Day #26 (FEEL ALIVE SUNRISE STRETCH)

Enjoy this well-rounded full body 10 minute yoga class to feel alive and energized.

Welcome to day 26 of the Morning Yoga Movement! This is a wonderful 10 minute morning yoga class to help energize you for the day ahead! You won't need any props for this class and we'll have a good mix of hip openers, backbends, balancing poses and core strength. An all-around great yoga flow!

Today's affirmation: I am loved and supported

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #fullbodyyoga

[yogawithkassandra]

I can't believe we only have 4 days left to this challenge!! Are you going to re-do it once it's done or move on to something else? Should I create another 30 day challenge? (When the virus is over and I can actually rent space again 😭)

[ljd]

Love it . Thank you. Could the next 30 be slightly longer sessions. You are a fantastic teacher x

[ygtbnvl]

Thank you! I'm from Ukraine and do your yoga last two years, it's very helps, and I always recommend your channel to people ❤ You are a great yoga teacher 😍

[keikorost]

Thank you, Kassandra. My husband and I have been doing your classes every morning – great way to start the day. We've tried a number of teachers, and while all of them have great charisma and teaching ability, your pace and positivity have made you a personal favorite.

[CBrownLillian]

I will be so sad when this series is over. I've love to do another 30-day challenge with longer 15-20 minute videos. #goodmoring

[anneryan-wilson]

Hello Yogi Friends. I love reading through all the comments and seeing how people are feeling. I celebrate with you for feeling alive in our bodies, for the parts that are a struggle, for working on our balance, for keeping going even when it feels too hard. You all inspire me. Thank you, Kassandra, for another lovely morning practice. Day 26!! #GoodMorning

[ntombekhayaligege]

My Lord Kassandra did you just flip the tables on us I'm sweating a Good Sweat thou and I could do all the movements so empowering

#i am Loved and Supported

[jakedaum]

When I first stepped on the mat I wasnt sure I was awake or even alive
Now that the practice is over I'm signing up for skydiving

[jacbelle]

"good morning I use to hate yoga and you have made me love it! Bring on 20min classes :)

[makariapsiliteli]

Thank you for creating this challenge. It is very helpful for me that it is only 10 min. After years of not practicing regularly and being in a very busy schedule I could not even think of doing a one hour program. And the more I was delaying it the more difficult became to go back to my practice. These 10 minutes every day helped me first of all feel better, go back into a routine and I have already started adding time whenever I can, and trying to make more time. It is so much easier when you are into the process. I also love the philosophy of less is more and starting small. It is perfect for me!!!

[bunnybell]

G’Morning thanks Kassandra loved 🥰 day 26 🙏

[irenebyrne]

#good morning I am loving this yoga series, after the 30 days I will go back to the start!

[isabelhilhorst]

This was a hard one but it felt great, felt my heart beating faster. Good sign! Thanks! #goodmorning

[deliamunoz]

# Good morning Kassandra, God bless you 🙏🏽❤️🙏🏽

[yugvirsingh]

#Goodmorning and #Namaste Kassandra 🙏🏼

[YogaSongHayeon]

Today’s practice was just PERFECT for me. Especially I was enjoying Bicycle pose in slow motion, feel much better, lighter after eating too much last night🍲😊
Thanks for your lovely daily support, Kassandra! #goodmorning

[jeanette]

#goodmorning my that 10 min just flew by 😌 I'm off to do more!

[BrookePalmer]

I happened to do a third chakra meditation this morning before this, and this felt much like a third yoga chakra flow, lots of Care Bear belly stares. 🐻😄 Love it! 💛💛💛💛💛💛💛

[tracystruck]

Kassandra is doing good in the world, and she helps us do good in the world.

[anastasiamuller]

#GoodMorning: wow, this was a very challenging sequence for me, but in a positive way, I could still follow all poses. I suppose today's 10 min included as much as even possible stretches and strength exercises. The affirmation feels energizing, too, because I think today I could be more brave and reach out to people for support. Thank you!