10 min COMPLETE Full Body Yoga Stretch – Day #12 ( FULL BODY MORNING YOGA)

A full body morning yoga class with sun salutations and vinyasa flows.

Hi yogis, it's Day 12 of the Morning Yoga Movement challenge! This morning's 10 minute yoga class will stretch out the whole body. We will start in a seated meditation, and get moving the arms and neck from there. Then rise up with some sun salutations and Vinyasa flows.

Today's affirmation: I am productive and prosperous

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #sunsalutations

[yogawithkassandra]

Happy Sunday friends! I hope you are all staying home and staying safe. Keep leaning on your practice to ground you. Sending you love xx

[jenbelanger]

I am obviously late to the game .... But I can't believe how much I love these. I have NEVER EVER made it to Day 12 of any challenge. And here I am. So grateful to have found this practice.

[TeraMangala]

One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge.

[rmarei]

I wake up every morning looking forward to do 10 minutes of yoga now!! It feels so good to focus on myself and stretch some before going to work or school!

[bea]

not me saying "I'm productive and prosperous" like I didn't just spend hours on the sofa scrolling through tiktok

[dorrasalah]

This is like the 4th time I do this challenge, I just love it ❤️

[kaitertott]

#goodmorning (this is starting to have a "coffee date" feel to it every morning, and I am loving it!)

[lavinder]

I only had 4 hrs of sleep last night, so I had to force myself to do this one today. Glad I did and for some reason, my cat really liked this one. #goodmorning

[hayzelluniverse]

I know it's been 2 years from this challenge, but i just discovered the videos and they're AMAZING, literally changed my everyday feeling
Thank you so so much for putting all these together!!!

[Sazia]

#Goodmorning @yogawithkassandra thank you for generously sharing this 30 day challenge 🙏

[andrewjhayes]

Best way to start the day! Love this affirmation "I am prosperous and productive"

[rajniarora]

Yoga gives me positive energy to start the day

[rbrayner]

What a great session! I was breathing heavily towards the end...I think I'm going to try to repeat this one daily, while continuing with the rest of the series - would love to see how it gets easier over time. #goodmorning

[brookehankins]

Love the sun salutation sequence on this one! ☀️

[morganbroglio]

I woke up with a sore back this morning. After having completed this short video, my back feels great! Thank you, Kassandra! 💜😘

[ruthmoyes]

#goodmorning... now getting the hang of the Vinyasa flows too! But can’t step through to top of mat in one go (yet!)

[Ali]

This one was amazing! Exactly what I needed this morning, and I am noticing my strength building! #goodmorning!!!

[hujin]

“I’m productive and prosperous.” I love this affirmation. I can’t help but return constantly to Kassandra’s 30 days morning yogas. It’s short and suitable for me very well 👍

[carolstreeper]

#goodmorning Didn't feel like getting out of bed this morning, but this gave me the motivation. Thanks, I feel better now.

[JeffMobleytallandhandsome]

#goodmorning It is such a privilege to be a part of this morning yoga movement. Thank you for this morning's practice. Namaste. 🙏