Boost Recovery with Full Body Stretch Yoga for Athletes

This is a Breathe and Flow yoga class for athletes to boost recovery. Also very suitable as a beginner yoga class. When resting you don't want to go crazy with your practice but still move the body a little. This class is ideal for that!

🐺 More of the wolfpack:

Music: Forsythia - Isaac Joel

00:00 Introduction
00:40 Practice

***

#breatheandflow #yoga #yogawithbnf

[squirrelssquirrelsandmores]

I love everything about this: the session, the pace, the instructor, the dialog and his voice, the background...all of it. Please do more 30 minutes recovery stretch for athlete videos!

[kentlanticse]

I fell asleep at the last position, no ones talking and then I realized it ended already. It's relaxing, thanks man.

[andrewliebler]

I workout hard during the week and thought I’d try this on my rest day and wow that was hard. Did not realize how tight I am everywhere. Definitely doing this every rest day for optimal recovery thank you 🙏🏽

[inthemix]

Thanks again Flo, your videos are what really connected my breath to my practice. I really appreciate you and your videos, especially Yoga for Men :)

[danielgogola]

I didn't realize how far I have yet to go on my journey to fitness until I tried to follow along with this beast on his light flows. Absolutely brutal my man, I'm in it for more of this.

[BrendanTietz]

Dude thank you soooo much. I’m a powerlifter and man I needed this. I can deadlift 760lbs but I couldn’t even hold the downward dog without my triceps giving out LOL I’m going to do all your flows daily. I appreciate your videos so much

[luciasilveira]

As a runner, it was everything that I needed for the moment! For more vídeos like this 🙏🏻

[cameronblankenship]

Just did yoga for the first time, this must be how Leo felt winning that first Oscar

[muriellaki]

This is a great practice. I'm usually not doing a youtube class twice but I've revisited this one 4 times already. It's precisely the stretch my body needs after running, being tight from a workout, or even sitting too long. It's not for total beginners but with the modifications and by keeping in mind you just need to feel the sensation and not go for the perfect pose, as Flo instructs so well during the class, it's great. I loved the sequencing, the instructions, the advice, the voice, and the calmness. Thanks Flo.

[RamssesPharaoh]

This one has become almost a daily routine. Thank you for creating timeless content and bringing your light into the world.

[nickboerger]

I found this video two weeks ago, after a three year "break" from yoga. This video kicked my ass - I had to pause and go to child's pose multiple times, but I got through it. After two weeks of daily practice I can now get through this video almost effortlessly, a testament to the value of committing to daily stretching, breathing, and mindfulness. I look forward to yoga everyday now. Thanks for the great content.

[steffanywalhout]

I love this flow, although its a bit tough for me I cannot wait to come back being more flexible and having more strength. It’s amazing how you are keeping us in place with motivation telling us that giving up or leaving the mat is something you don’t wanna do, as it is the same as in life, going through the challenge just by breathing.

[joshriley]

This is the first video that I've watched of yours and just wanted to say you are a really really good teacher. Plenty of reminders of where all body parts should be, what to engage and where to put our weight. Great way to learn. Thank you 🙏

[faizarahil]

This is the yoga I've been in search for some years. It integrates mind and breath so well with the body stretches. True yoga!

[lc]

Thank you for this. Exactly what my body needed. You’re voice is so calming and I love the detail you put into explaining each stretch along with variation.

[sallyreid]

Thanks for helping heal my body after a long day of dance classes! Somehow this video felt way longer than 33 minutes (in a good way) and was really a blessing along with the little bits of wisdom sprinkled throughout

[Nergal_Slayer]

This were the most freeing 33 minutes of my life. The stretch helped open up my body a lot! I l'm happy that you tell us not to push ourselves too hard and potentially hurt ourselves. The meditation at the end relaxed me a lot. I should do this every week! Thank you.

[xomzwhu]

Your commitment to self-care and mindfulness shines brightly. Keep nurturing your mind, body, and soul through every breath and pose. Gratitude for being a part of our yoga community. Namaste.

[LukaMarie]

As someone who is just getting into yoga and health, I love how this video is both easy and challenging. I have over 100lbs to lose, back pains, and knee problems, and I can do this flow. It's about mindset, controlling your energy, and what your body allows you to do. I don't push myself, but I like getting into these positions, finding what works for me, and just breathing in them. This one, and many other videos, are in my weekly Fitness playlist. Thanks Breathe and Flow for helping me get stronger!

[darnellc]

OMG!!! I finally completed one of his videos without pausing it!! 🤣🤣 I'm so proud of myself. 👏🏾👏🏾🤸🏿‍♂️🤸🏿‍♂️