Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility. Join us for a 25 Minute Flow. Open the hips, the shoulders, and tap into your core strength.

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise)
👉🏼 No Repeat

D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

📷 GEAR I USE:

[loryasolin]

Girls! As a very physically limited young person this has become my dearest and most favourite workout of all time. It’s strengthening my muscles but releasing my tendons and chronically convulsed body. I’m struggling with my knees, shoulders etc. a lot and I’ve been doing this workout about 1-3x a week and I’m already seeing results in my physical feeling. Thanks a lot and great work!!!!

[ckusalsa]

Thanks so much for this wonderful routine. Not too fast, not too slow, just right! 25 minutes went by really fast.

[shawn-oldaccountl]

I love when you workout without it feeling like you’re working out. When I finish my regular workout, I’m out of breathe, sweating my face off, and it only lasted 15 minutes. When I looked at this, I thought there was no possible way that I was going to last 25 minutes, but at the end I almost wanted to do it again! I didn’t feel hot and fat and out of shape, I didn’t scold myself for being lazy and not being able to do the exercise. I felt calm, and peaceful, and actually really happy with myself. Thank you so much for this.

[momochiii]

Just finished this after a night shift and I feel so relaxed now. Time for tea and then bed. Thank you!!!

[deeprelaxationclub]

Whoever is reading this, you deserve to be happy and loved, have a beautiful day ❤

[rachelabesent]

I’ve done many yoga videos over the years, and this is hands-down the best video I have used so far. No unnecessary talking, there’s a beep before each new move, so you can actually relax and enjoy the position, and not just anticipate when the next move is coming up.

[relaxation_mus]

❤This is exactly the type of yoga class i needed, slow and relaxing but also working on your balance and strength. Thanks.This is love ❤❤❤

[arabizo]

I started lifting weight again, but heard that yoga strengthens your joints and muscle. So i searched “yoga session for home” on youtube and came across this video. I did my first session in whole my life and wow i cant believe 25 minutes past by so fast. I feel more relaxed, you have too let your body go and flow with the movements. Thanks 🙏🏼

[alyssabesser]

I really loved this. Such a peaceful video. I love that there isnt verbal instruction, you just guide the flow.

[danielgriffithofficial]

Can't wait for the day when I can do boat pose without shaking like a chihuahua 😩😂

[jessicahouston]

Hi ladies! I wanted to take a moment and just give some gratitude for this workout. It keeps me going. There was a time during the pandemic when I had lost so much, my job etc and I had no idea what to do. But I started doing this routine as a warm up everyday, and when the doubt crept in, I would say to myself, "I know I can start here today." Since then, I am working, travelling and in love. And I still do this routine. Thanks to you both.

[triciacha]

61 yr old, practicing for the last 24 years. I find I LOVE this pace, the peaceful music, and beautiful examples. I've subscribed! I'm looking forward to many more explorations with you.

[marievankleef]

Yoga without talking, without that „inhale/exhale“ all the time😍😍. Absolutely amazing 🤩, magnificent exercises 💪 and fantastic music 🎵. Loved 🥰 it very much, I will comeback 😉. Thanks 🙏 and greetings from Germany 🇩🇪!💜💙💜

[randoff]

Why is it easy to make an appointment with a yoga teacher?

They’re just so flexible.

[rjg]

Hey y'all, just wanted to thank you for this video. I am a heavy equipment mechanic, 6'4 275 lb with lots of injuries. In addition to my daily calisthenics, I do this yoga routine weekly to help keep me pain free. This routine is nicely paced and easy to follow with the auditory chimes. Thank you!

[lisakusel]

Other than the abrupt end, this was lovely. I smiled when Anna started getting a little antsy during the butterfly stretch.

[loob]

What a great format! No annoying chat, just clear examples. This passes so quickly and flows so well. Thank you!

[kevinbeach]

I have been doing this yoga flow for almost a year now and love the music. I created a music playlist and timestamped it.

0:00 - 3:30 Running Circles by Cody Francis
3:30 - 7:45 I don’t know what I’d do without you by Loving Caliber
7:45-11:00 Running Circles by Cody Francis
11:00 -14:15 Can you feel me by Love Beans
14:15-17:30 There’s a new day by Staffan Carlen
17:30 - 21:00 What I really feel by Victor Lundbert
21:00 - 24:45 Sundays by Humble Hey
24:45- Not as cool as you think

Please give it a thumbs up if you think others would also like to know the music during this beautiful flow.

[nurmaulanydinelfath]

Just love it. After having unbearable headache and back pain for a week, I recharge myself with this session. Feels so good!

[agnesherpai]

Dear Anna, can we have more of this please? 😍 I just love love love it! The music is so calming and I love how there is absolutely no talk in the routine. I have been quite anxious about the pandemic lately, and this video finally gave me a calm evening after so so many days. I would love to have more yoga sessions in this style with you.