Yoga For Muscle Recovery & Flexibility | Full Body Slow Flow Stretch

Use this 25-Minute full body yoga sequence to deeply stretch your shoulders, hips, quads and hamstrings to help relieve sore muscles and increase flexibility. This will be a slower paced class where we hold the poses for multiple breaths. Listen to your body to find your edge and use your breath to ease into any areas of tension or tightness. All levels welcome and no props needed!

Let me know in the comments below how this class leaves you feeling. I'll see you on the mat. :)

Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[Daniel-zry]

This 100% just became my rest day routine.

[nicoleheazlewood]

I am new to Yoga and the experiences I have had have not been positive. Till I found you! I love your calm, sweet and gentle voice. Your easy to follow directions and the choice of a short session or a longer one. I feel so good giving myself time. I really enjoy the deep stretches and feel much better for the experience! I have shared your channel with many friends. Thank you, from the bottom of my heart for helping me love yoga! ⭐️💛⭐️

[audleyunusual]

I’m late to the party, but I’m glad I made it. I love your soft and calming voice, the clear & concise instruction and the fact that there is no music, which allows me to play softly whatever background music I choose. As a newcomer to yoga, I’m glad I found your channel!

[dalevandeven]

Fantastic! What a great stretch and way to loosen up my sore back and hips! We follow a few yoga teachers on YouTube and you have to give the best directions, Jessica. We almost don’t need to watch the video to follow along. Your directions are precise and accurate. Thank you!

[gregoryhirsch]

I feel so physically and spiritually rejuvenated!! Thank you so much, Jessica!!! You are a gift to the world!!

[khalla]

I have incorporated this into my daily routine after every single one of my workouts. My muscles love me for it. Thank you so much for sharing :)

[romanticretard]

This was so good. Stretched areas I didn't even realize were sore!

[movingpast]

Perfect for the morning after a hard workout. Thanks.

[brontekinnear]

A thousand likes!!!!
Thank you so much for this relieving and rejuvenating practice. So thoughtfully shared 🍁

[dougnbodie]

Love doing yoga with my wife and you on the tube....Thanks very much. You have made our Covid stay at home actually great.

[enamoreme]

I did this after a heavy workout and I've gotta say it's magic...❤thank u

[curiousme]

Thank you, Jessica! Your old videos are as good as your new ones. Thank you for your work and soothing voice! 🙏

[lilachdushi]

You are great. I do all your Yoga exercises everyday. Thank you for this 🙏

[simat]

I just found your channel and it's one of the best yoga practices I have come across on YouTube and I have been looking for a good one for a long time so thank you so much my body is greatfull to your beautiful work.

[anjanakrishnanangel]

I hav googled through most of the stretch routine that I could possibly find, bt believe me nvr hav I ever come across a better stretch routine than yours.I jst love your stretches!..❤ I would so glad if you increase your stretch routine to 1 hr..looking forward to it.

[patgeller]

Loved this. After a day of skiing, it was just what I needed.

[mbg]

Thank you for this calming beautiful practice that is much needed at this time🙏🏻

[erikawhitesurf]

This class is perfect for post-surfs! Really got into the shoulders and hips, thank you!

[jackiemale]

YAS dude! Thanks for giving us constant content! Def helping with the quarantine☺️

[breathinginpetrichor]

I loved the pacing on this one, lots of time to breathe in postures and get into the stretch, I wish more videos were like this.