Full Body Stretch for sore muscles to boost recovery + Gratitude Meditation | No Equipment

Hey lovelies, thank you so much for joining me today for my mobility routine to recover faster from sore muscles. This routine is perfect as a morning routine, during the day, and after a workout. All exercises will be fluid movements to stimulate blood flow without exhausting our muscles, which will increase the recovery process. And in the end, I have a short "gratitude for our body's meditation" to activate the parasympathetic nervous system.
Ensure to drink lots of water afterward and focus on 7-8 hours of quality sleep.

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Du weisst nicht welches Ziel du am besten wählen solltest: Muskelaufbau, Fettreduktion oder Gewicht halten?

[aleksa_]

Thank you for this amazing stretch workout ❤❤❤❤❤

[Elena-pxbj]

OMG - how is it that you don't have more subscribers!? Just discovered you while searching for mobility stretches. Your movements are sooo good and this one just hits all the right spots 😃. You are now my go too for mobility and pilates workouts. Danke schon Marie 🙏

[thefreesailor]

Very effective movements for perfect body🌹

[christinahrousalas]

Thank you so much for this video. It was the best one yet! I loved the format with the soft music and your voice over. A wonderful way to start my day! I am grateful to have found you! ♥

[gabriellavass]

Thank you for your teaching and also favorite.

[marcelchalobah]

You're underrated. I'm going Germany this summer

[borishagmaier]

you are a real inspiration, still have no clue how you motivate yourself ....must be your personnel mission to get people fit and on track

[onMILLIES]

Thanks for the tips. After skateboard practice, i usually use cold therapy and rest for a full day. Now i will try this...

[simonehemming]

Es tat sooo gut. Deine mobilty Routinen sind die besten!

[JanineEuringer]

Tolles Video mit tollen Yoga Einheiten und Strechtes. Love ist!!!❤

[jeke]

Lieben Dank wieder dafür, alle wichtigen Bereich dabei, die genau das genau das brauchen. 😍
Neben dem Kraft/Cardio-Training ist das ebenso wichtig, merkt man auch deutlich, wie gut es sich anfühlt danach ... 💙

[vedbro]

Danke für diesen wohltuenden Full Body Stretch ❤

[thandiwedube]

Thank you much, i got so emotional during the gratitude meditation… i didn’t realise how unkind ive been to my body. Thank you for making me aware

[abuckGER]

Ich bin beim Durchstöbern vieler Shorts auf deinen Kanal aufmerksam geworden, und da ich als Ausdauersportler immer auf der Suche nach neuem Input bin, habe ich dich abonniert.
Alles Gute für deinen Kanal.

[stefanieschope]

After playing tennis yesterday this was a great recovery for my spine, thank you so much Marie 😊

[jusenju]

Vielen Dank, das war wieder ganz toll ❤ mich stört es überhaupt nicht dass du es englisch sprichst, da lernt man gleich noch was dazu 😅❤schönen Sonntag😊

[hannakhalil]

This video is just what I needed today and after many of my workouts! So many yoga videos I find I am too sore for but this one is perfect. Thank you for sharing <3

[TaHa-wyuv]

Sehr schöne, aber auch fordernde Routine! Danke Dir! 🥰🌷

[monatorabi]

Einfach tolle mobility Routine. Bitte poste jede Woche mindestens eine neue !! Ich liebe sie. Habe alle deine Videos mitgemacht ❤❤❤danke dir

[rumjon]

Fantastic. As an aside, any idea when your app will be available in English?